100 | Our 100th Episode

WITH ANDREA CRISP

 
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“We can’t be swayed by what other people think. ”
— Andrea Crisp
 

About Episode:

I'm honoured and humbled that we've reached this incredible milestone -- 100 episodes, baby! In order to celebrate 100 episodes, we thought it would be fun to revisit some of the most impactful moments for me personally on the show. 

1 | We start with the moment that I finally realized it was ok to be 'seen' just as I am. Tania Kolesnik (EP 54). 

2 | Learning to overcome adversity and not wasting time sitting around feeling sorry for myself. Meagan Duhamel (EP 71).

3 | Stepping into the belief that I am worth having financial abundance and coming to understanding the part that faith has to play in my life. Vanessa Bowen (EP 86).

4 | Letting go of the opinions of others and leaning into relationships that are empowering. Cheryl Nembhard (EP 79).

5 | Choosing to believe that I truly become what I behold in this life. Ruth Chou Simmons (EP 83).

 
 
 
 

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099 | Listening To Your Intuition

WITH BROOKE PALSSON

 
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“The only currency we have in this world is to be ourselves.”
— Brooke Palsson
 

About Episode:

Do you find it difficult to let go and listen to your own intuition?

Gut instinct is everything, especially for artists like Brooke Palsson. Being able to navigate a saturated industry as both a singer/songwriter and actor is a delicate balance. Not one that Brooke has always known how to do. Taking a step back from the industry afforded Brooke the unique opportunity to listen to her intuition and to carve out a new path as an artist. 

In this conversation you’ll hear from Brooke just how she’s navigated going in and out of the entertainment industry, how she rekindled her love for her craft and just what it takes to stay in the game as long as she has been. During the second part of our conversation I coach Brooke on how to find that ease and flow in her work. She has quite the epiphany and I believe it’s something that we can all implement in our lives. 

Known internationally for her work as a leading role in the HBO hit series “Less Than Kind”, the Winnipeg native has had her music featured in television programs including the aforementioned LTK, Flashpoint (seen on CTV), Kim’s Convenience and feature films The Colossal Failure of the Modern Relationship and Hazy Little Thing. Most recently, Brooke lent her vocal as the touring backup singer for Francesco Yates, and sat as a member of the writing team for George Nozuka.

By balancing both a fresh musical endeavour, and a flourishing acting career, Palsson is truly solidifying her place in the entertainment industry.

 
 
 
 

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098 | Expanding Your Reach

WITH LIBBY ARMSTRONG

 
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“This has been such an easy transition for me because I am so passionate about what I am doing.”
— Libby Armstrong
 

About Episode:

Not everyone is cut out to leave their 9-5 gig. It’s definitely not for the faint of heart. When Libby decided that she was finally ready to go ‘all-in’ and invest full time in her side business she faced what most entrepreneurs and small business owner face — the dreaded imposter syndrome.

In this episode, Libby Armstrong (founder of 4the6) shares her personal journey with having to overcome feelings of worthiness to expand her reach with her company.

4THE6 is a platform connecting people to opportunities to get involved with non-profit organizations in Toronto, Ontario, Canada.

It was developed in 2018 to increase the awareness of great organizations who work to empower and support communities throughout our city and to make it that much easier for those interested to get involved.

 
 
 
 

Connect With Libby

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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

097 | Step Into Your Power

WITH ANDREA CRISP

 
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About Episode:

There’s one thing I consistently see working with creatives, they're notorious for selling themselves short even though they are brimming with potential. The reason it’s so easy to see is that I used to be the exact same way. My own lack of self-worth and unbelief caused me to devalue what I had to offer the world. 

Maybe you’ve been feeling the same way, and you’re ready to come out of hiding. Don’t let frustration and overwhelm hold you back anymore from truly believing in what you have to offer the world. In this podcast episode, I’m going to share with you three keys to stepping into your personal power. 

Connect with Andrea on Instagram @misscrispy + @the.couragecast

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Do you find it difficult to cultivate creativity in your life? We’ve created a beautiful guided meditation to inspire and encourage creativity in your life.

 

096 | The Ultimate Survivor

WITH SUNDAY BURQUEST

 
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“It takes a conscious decision that this scene is not going to be the starting scene.”
— Sunday Burquest
 

About Episode:

We don’t have to let any one moment be the defining moment in our story. Maybe you’ve been through a lot in your life, and right now you feel like your life feels a bit stuck in neutral. This episode with Sunday Burquest is going to encourage you that you have the power to change any  that.

"Your setback is only one scene in your story. It takes a conscious decision that this scene is not going to be the staring scene."

Sunday Burquest is a breast cancer survivor, a competitor on the reality TV show Survivor and a woman that went without a bathroom for 35 days, she is the ultimate grit girl. Sunday empowers others to discover their hidden G.R.I.T.

 
 
 
 

Connect With Sunday

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095 | Making Bold Moves

WITH CATHIE OSTAPCHUK

 
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“Success is owning the sphere of influence that only you have.”
— Cathie Ostapchuk
 

About Episode:

Are you ready to make some bold moves in your life? It’s easy to say that we want to see change and growth, but when push comes to shove it’s a lot harder than we think it’s going to be. Which is precisely why we need one another — to champion and cheer each other on. 

Whether you’re in a season of transition, launching something brand new in your life, or if you’re teetering on the edge trying to decide whether or not you should get back in the game, this episode will inspire you to make some bold moves in your life.

In this episode, we’re talking about redefining what success looks like and what it takes to actually make those bold moves. I’ve enlisted my good friend Cathie Ostapchuk to help inspire us all.  

Cathie Ostapchuk is a speaker, leadership development consultant, author, and coach. She is Co-Founder and Lead Catalyst of Gather Women (gatherwomen.com) and Co-Hosts the HerInfluence podcast.

Cathie is committed to raising the profile and presence of Canadian Christian women, believing that gathering, equipping, and mobilizing will nurture a catalytic influence and impact our churches, and culture. She has recently authored Brave Women, Bold Moves: Choosing Courage in a Culture of Conformity www.bravewomenboldmoves.com

 
 
 
 

Connect With Cathie

Instagram + Website + Book

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

094 | Love + Abundance In 2020

WITH ANDREA CRISP

 
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About Episode:

Saying good-bye can be so freeing and beautiful. It can also be a bit painful which is why we have a tendency to hold on to things that aren’t serving us anymore. In this new year’s episode I want to encourage you to set aside some time for yourself to reflect and be grateful for what has been, but to also make space for the love and abundance that is found within you.

My hope and prayer for you in 2020 is that you will allow yourself the freedom to give and receive in ways that will open you up to more opportunities than you could have ever imagined. Happy New Year my friend!

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093 | All Is Merry & Bright

WITH ANDREA CRISP

 
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About Episode:

All is merry and bright! Or is it? Christmas can bring up all the feels and whether you’re spending time with family that you’re not that close with or you’re navigating loss or separation I wanted to send a little encouragement your way.

Pour yourself a glass of eggnog and give yourself permission to have a few minutes on your own. I believe that this Christmas has the potential to be all that you could have ever hoped it would be. Merry Christmas, my friend!

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