coaching

EP 298 | Getting To Know The Real Andrea

WITH ANDREA CRISP

 
 
 
“For me, I still refer to the divine as God, although God looks much different to me now. I don’t see God as either masculine or feminine per se. But I also acknowledge and recognize that everyone is on a different path or place in their journey. So you may hear me refer to God as also the divine, divine love, source, and universe. ”
— Andrea Crisp
 

You may think you know the real me, but get ready because I'm about to share the real, the raw, and the unedited version of me. Today I'm taking you behind the scenes and sharing a bit about who I am (beyond being a coach and podcast host) and sharing with you why I am so passionate about what I do.

In this episode I share about my personal life -- why I chose not to have kids and how being a dog mom is really where it's at. I talk about what it means to be multi-passionate, my obsession with all things self-development including the Enneagram and Human Design.

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Tune into the Authentically Me Podcast Series:

EP 287 I Refuse To Be A Victim To My Story 

(learning to speak up after abuse)

EP 288 Healing Old Wounds That Kept Me Sidelined 

(leaving a toxic environment)

EP 289 The Ugly Truth That Kept Me From Getting Support 

(my struggle with anxiety and depression)

EP 290 Your Expansion Will Require Your Transformation 

(dealing with discouragement and disappointment)

EP 291 Stop Overthinking Every Damn Thing 

(how to get out of your way)

EP 292 Live Podcast Recap + 5 Top Takeaways 

EP 293 Authentically Me Live Podcast in Toronto

EP 294 Losing Weight From An Energetic Perspective 

(my struggle with weight and body image)

EP 295 Releasing Money Shame 

(dealing with own money stories)

Let’s Connect on the Gram: @andreacrispcoach + @the.couragecast
Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

095 | Making Bold Moves

WITH CATHIE OSTAPCHUK

 
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“Success is owning the sphere of influence that only you have.”
— Cathie Ostapchuk
 

About Episode:

Are you ready to make some bold moves in your life? It’s easy to say that we want to see change and growth, but when push comes to shove it’s a lot harder than we think it’s going to be. Which is precisely why we need one another — to champion and cheer each other on. 

Whether you’re in a season of transition, launching something brand new in your life, or if you’re teetering on the edge trying to decide whether or not you should get back in the game, this episode will inspire you to make some bold moves in your life.

In this episode, we’re talking about redefining what success looks like and what it takes to actually make those bold moves. I’ve enlisted my good friend Cathie Ostapchuk to help inspire us all.  

Cathie Ostapchuk is a speaker, leadership development consultant, author, and coach. She is Co-Founder and Lead Catalyst of Gather Women (gatherwomen.com) and Co-Hosts the HerInfluence podcast.

Cathie is committed to raising the profile and presence of Canadian Christian women, believing that gathering, equipping, and mobilizing will nurture a catalytic influence and impact our churches, and culture. She has recently authored Brave Women, Bold Moves: Choosing Courage in a Culture of Conformity www.bravewomenboldmoves.com

 
 
 
 

Connect With Cathie

Instagram + Website + Book

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

082 | Pursuing Justice With Danielle Strickland

WITH DANNIELLE STRICKLAND

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““Women are not a living equity which is not just empowerment or equal rights it’s the opportunity to use those rights. In North America, people will dismiss this conversation because they say women are already equal but the difference between equal rights and equal opportunity is the difference between how valued equality really is.”
— Danielle Strickland
 

About Episode:

In this episode, we're talking with Danielle Strickland about how we can individually have the courage to pursue justice and what that means for each of us. 

Danielle Strickland is currently based in Toronto, Canada. Her aggressive compassion has served people firsthand in countries all over the world. From establishing Justice Departments for The Salvation Army to launching Global anti-trafficking initiatives, to creating new movements to mobilize people towards transformational living. Danielle trains, advocates, and inspires people to live differently.

Danielle is the author of 5 books with her most recent being The Ultimate Exodus: Finding Freedom From What Enslaves You and The Zombie Gospel: The Walking Dead and What it means to be Human. She is host of DJStrickland Podcast, Co-founder of Infinitum, Amplify Peace, Brave Global and Women Speakers Collective. Danielle is a mom of 3, wife to @stephencourt and has been affectionately called the "ambassador of fun”.

 Consider supporting the podcast monthly by joining the Patreon community / Connect with Andrea and The Couragecast on IG or Facebook

Shop our Amazon Affiliate / www.thecouragecast.com

 
 
 
 

Connect With Danielle:

Instagram + Website

 
 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

081 | Are You Facing Decision Fatigue

WITH STEPHANIE JACKSON

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“Awareness with honesty and move to action.”
— Stephanie Jackson
 

About Episode:

Do you ever feel overwhelmed, like you’re trying your hardest to tend to too many decision so you just stop making them altogether?

I know the feeling all too well. Being completely honest with you — I’ve been in jobs and relationships too long because I was unwilling to make a decision about what I really wanted. At the core was fear. Fear of failing, fear of being rejected and fear that I would disappoint myself and others.

Today I’ve got an amazing guest on the show, my friend and fellow life coach — Stephanie Rourke and she’s going to share some really practical questions that you can ask yourself so that you get out of the cycle of indecision.

Stéphanie Rourke Jackson is a CTI Co-Active Trained and IPSAT Certified Coach who specializes in helping people, women especially, discover with intention the fullness of their inspired identity so they can live life confidently. Her work centres primarily around how to understand the voice of the inner critic and overcome negativity.

Stéphanie is a mom of three older children and is married twice to her husband, Rob, of almost 27 years. She has lived experience with ADHD and infidelity. And, despite these obstacles, has found a way through faith to live with joy. Laughter, coffee, glass of wine on a patio with friends, nachos in bed with Rob, running, beachy vibes, classic rock music and the smell of asphalt after a summer rain are some of her favourite things!

 
 
 
 

Connect With Stephanie:

Instagram + Website

 
 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

077 | Made For This With

WITH ALEX STREET

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“Movement, this idea that you have to be moving in your life, you are going to feel limited and purposeless, everyone else is doing something better, movement makes you feel more present where you are, you are more aware of what is going on. ”
— Alex Street
 

About Episode:

The tables are turning on me and I’m going to be coached on the podcast today. And can I just say that I absolutely LOVED it! There is no one I would have rather have coach me then my friend Alex Street. I had the opportunity to meet Alex this past summer when we were both serving at a church of a mutual friend. We connected instantly over shared interests and passions for empowering others.

Alex is a natural born story teller, he’s identifies as Enneagram Seven which means he’s super fun to have around. He’s a proud dad and husband. When he’s not auditioning for an acting gig you may find him recording his own podcast called ‘Made For This’, or coaching a millennial helping them to discover what they are made to do, or speaking at an event. 

Grab a pen and paper because Alex is about to walk you step by step through a process that will help you to overcome your limiting beliefs.

 
 
 
 

Connect With Alex

Instagram + Website + Facebook + Podcast

 
 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 
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