EP 338 | Reclaiming Your Voice And Power | Giustina Romanec

WITH ANDREA CRISP

 
 
 
“Magic happens when we face our monsters, when we face our fears, when we face our fears.”
— Giustina Romanec
 

Join Andrea Crisp, Intuitive Empowerment Coach, as she welcomes the inspiring and self proclaimed 'Witchy Therapist' Giustina Romanec to the show. In this episode, Andrea and Giustina dive deep into the journey of moving past self-abandonment to truly embrace your gifts and calling.

Discover the power of creating from a sacred space and be uplifted by this powerful conversation about authenticity, vulnerability, and the courage to live your truth. 

In this episode, Giustina shares her personal story of transformation and the powerful work she does through her practice, Rooted In Wild, to help others overcome trauma and reconnect to their inner selves.

Stay tuned until the very end for a beautiful ritual led by Giustina that will leave you feeling grounded and empowered. Please note that if you're driving, be sure to pause and return to this impactful moment later.

"I gave birth to myself, I gave birth to my own voice." Giustina Romanec

Connect With Giustina: @giustina.romanec

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 322 | Soul Growth And Stepping Into Higher Levels Of Expansion

WITH BINU DHINDSA + SARA MCREADY

 
 
 
“There is enough to go around.”
— Binu Dhindsa
 

Do you believe that what you are seeking is seeking you? To truly step into that belief you must allow your soul growth to become your primary focus and step into those higher levels of expansion. 

Today I am joined by two incredible friends and co-hosts Binu Dhindsa and Sara McCready to chat about our personal (and business) spiritual evolution. And let me tell ya -- it's good stuff!!

Join us as we dive into:

> Having an abundant mindset and what it takes to know that there is enough to go around.

> Recognizing our limiting mindsets and being able to reframe them quickly in order to create momentum.

> What self analysis looks like and how to recognize where we want to be energetically.

> Why we avoid stepping into higher levels of expansion.

> The difference between the doing energy and creating from a being energy

EP 312 Clearing The Energetic Clutter With Kim Sneath.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Work With Andrea:

IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business. 

ALIGN Mastermind is a five month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and has a desire to cultivate deep soul relationships with other like-minded women. This is a space where your gifts and strengths are celebrated. 

Let's jump on a DISCOVERY call and get to know one another better.

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 317 | Coaching Conversation: Becoming Emotionally Available To Your Desires

WITH JILLIAN MURPHY

 
 
 
“It’s ok for me to be patient and wait on God.”
— Jillian Murphy
 

Have you ever wanted something so badly that you sabotaged your efforts to receive it? It's time to take a good hard look at how you are showing up for your desires. 

Today on the podcast we're continuing the Coaching Conversations Series with my dear friend and former Sales Mentor, Jillian Murphy. 

In this coaching conversation with Jillian, we look at why she has been subconsciously sabotaging her intimate relationships and how she can create safety in her body to receive what she truly wants in a relationship. 

In this episode:

> We uncover why she feels the need to chase rather than attract what she desires.

> Unpack the emotions that she has not wanted to feel. 

>  Her childhood perception of her parent's divorce and what she made that mean about her relationships.

> How she can start to create safety in her body to shift her subconscious beliefs so that she can call in what she desires.

> A new empowered belief that she is 'ok to be patient and trust God'.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Work With Andrea:

IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business. 

ALIGN Mastermind is a five month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and has a desire to cultivate deep soul relationships with other like-minded women. This is a space where your gifts and strengths are celebrated. 

Let's jump on a DISCOVERY call and get to know one another better.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 314 | Coaching Conversation: On The Edge Of Burn Out

WITH ANDREA CRISP

 
 
 
“When I quote unquote didn’t take it (business) seriously, in my eyes, I was 100% taking it seriously, but I was doing it in ways that felt yummy.”
— Maleah Gordon
 

If you're a leader or an entrepreneur you may often find yourself working hard to create the type of success you desire in your business. But when we're not balancing our efforts with ease and flow we can easily burn out. 

Today on the podcast we're kicking off a new series showcasing coaching conversations that I've had with incredible entrepreneurs. In this conversation with Maleah Gordon (Holistic Healing Visionary + Foot Zone Educator), we dive deep into why she feels pressure to work so hard in this season of her life. 

In this episode, we talk about:

> The religious and spiritual trauma that she experienced inside of a fundamentalist church.

> The importance of coaches receiving the support they need to do the inner healing work.

> The identity of entrepreneurship and why we fall into burn out. 

It's important to note that there is a trigger warning as we talk about serious mental health issues (including self-harm).

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 312 | Clearing The Energetic Clutter

WITH KIM SNEATH

 
 
 
“Sometimes life circumstances shift you into a place where you need to release the clutter around you. ”
— Kim Sneath
 

Do you feel dragged down energetically and tired of navigating all of the stuff in your home?

Even though you spend so much time, money, and energy on all of your precious belongings it can also feel like a burden having them around and cluttering up your environment.

Your home (and home office) should feel like a sanctuary, a place where you feel relaxed and at ease. But most of the time we are trying to escape all of the stuff that is causing an energetic drain.

In this episode, I’m chatting with Clutter Coach Kim Sneath about how we can clear the energetic clutter from our home so that it can truly become a place of ease.

Connect with Kim: @sneathkim + www.kimsneath.com

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 310 | Life And Business Get To Be Fun

WITH WENDY VERWEY + AMANDA CLARK

 
 
 
“It gets to be easy. We get hung up in this space. This cycle of making up a story that we need to make up a space between being and doing and instead we lean into it gets to be fun.”
— Amanda Clark
 

Did you leave your 9-5 job only to find that coaches in the online space were telling you to do life and business a certain way?

This week I am joined by two phenomenal co-hosts: Wendy Verwey (Life + Money Strategist) and Amanda Clark (Life Coach For Moms + Breathwork Facilitator).

We are diving into different approaches and modalities that we have used to empower ourselves to create a life and business that is filled with ease.

In this episode you’ll hear:

> How to know what feels good and aligned.

> The de-conditioning process of what we have been taught to do.

> Using breath work to bypass logical thinking and release stuck emotions.

> Human Design and Gene Keys.

> Leaning into the space between being and doing.

> The place of religion, faith and spirituality.

Connect with Wendy: @iamwendyverwey

Connect with Amanda: @amandaclarkstudios

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 306 | The Role Of Spirituality, Faith And Community In Business

WITH ANDREA CRISP

 
 
 
“Being in the mastermind helped me to realize how important it is to have that (community). It has opened doors, because I connected to you ladies. I was quiet and assessing the situation. There was times I was reluctant to share. I was able to be myself. And that was something I wasn’t doing. I am now learning to speak up for myself more. Now within my business I want to create in a group atmosphere.”
— Shanika Gosling
 

We're back with another incredible roundtable conversation with two of my favourite humans; Shanika Gosling and Rhonda Arnott.

Today we are talking about the role that spirituality, faith, and community have played in our lives and businesses.

We'll be sharing what we learned about ourselves and our connection to God and how important it is for each of us to be in community.

We'd love to know what resonates with you from this episode!

Take a screenshot on your device while you're listening, post it on Instagram, and tag us, @andreacrispcoach, @capturedbyshani and @rhonda.arnott

In this episode you'll hear:

> What it looks and feels like to live out our 'calling'.

> Listening to the voice of God over everyone else.

> How to position yourself to hear God.

> The importance of being surrounded by like-minded women.

There is no greater freedom than giving yourself permission to be intimately vulnerable with people you trust all while standing in your divine power.

The Align Mastermind is a 5-month mastermind for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Learn More About Ignite 1:1 Coaching.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 285 | Regulating Your Nervous System To Hold More Of What You Desire

With Timea Urban

 
 
 
“If subconsciously you do not feel safe then your nervous system is going to be over-active. And if it’s overactive, you’re not going to feel good.”
— Timea Urban
 

For years I felt constantly on edge and overwhelmed running my business. I was constantly in my head filled with anxiety. One of the biggest game changers to my business was to start regulating my nervous system. Today on the podcast I am talking to my dear friend Timea Urban who specializes in nervous system regulation.

Timea Urban is a neuro-surgery and trauma registered nurse, life coach, and Reiki Master helping women shift from struggle to alignment and turn past pain into power. Through energy medicine, nervous system regulation, and subconscious programming, she facilitates the transition from your darkest hour to living your most vibrant life. 

Connect With Timea: @the.urban.healer + www.theurbanhealer.ca

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 
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