EP 347 | Align Your Life And Business To Nature's Seasons

WITH JEN WHITAKER

 
 
 
““When women are rooted in their power and true nature, that’s when they rise.”




”
— Jen Whitaker
 

Are you ready to embrace the seasons of life and business with ease and intuition?

Join Andrea Crisp and her special guest, Jennifer Whitaker, as they delve into the power of aligning with nature's rhythms and the feminine way of doing business.

Jennifer, a feminine business coach, shares her inspiring journey and the wisdom passed down through generations of strong women in her family.

Discover how to reconnect with your sacred self, trust your intuition, and create a thriving business that aligns with your true essence.

In this episode, Andrea and Jennifer explore the importance of rest and reflection during the winter season, challenging the societal norm of constant hustle.

Learn how to harness the energy of each season to guide your business decisions and personal growth. Jennifer offers practical insights on developing a consistent spiritual practice, tuning into your body's wisdom, and trusting the divine guidance that leads to effortless success.

Whether you're an entrepreneur, a coach, or simply seeking a deeper connection with yourself, this conversation offers valuable insights into living and working in harmony with nature. Tune in and discover how to slow down, remember who you truly are, and rise rooted in your power.

Connect WIth Jennifer: @iamjenwhitaker

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 345 | The Transformative Power Of Human Design And Spirituality

WITH ADRIANA KEEFE

 
 
 
““The magic of what I do is I don’t tell you what to do. I tell you that you know what to do.”


”
— Adriana Keefe
 

Are you ready to dive deep into the transformative power of human design and spirituality?  

In this enlightening episode of The Couragecast, Andrea Crisp welcomes Adriana Keefe, an Intuitive Human Design Expert, to explore the intersection of science and spirituality.

Discover how understanding your unique human design can lead to a more authentic and fulfilling life. Adriana shares her journey from veterinary school to becoming a human design practitioner, emphasizing the importance of nervous system regulation and spiritual connection. 

Adriana and Andrea discuss the challenges of trusting your intuition, especially when conditioned by societal expectations or religious beliefs. They delve into the process of reconnecting with your body and emotions, using tools like EFT tapping and breathwork to create a sense of safety and alignment.

Whether you're new to human design or looking to deepen your understanding, this episode offers valuable insights into embracing your true self and living in harmony with your design.   

In this episode, we explore:

> The role of nervous system regulation.

> Trusting your intuition and overcoming conditioning.

> Practical tools for reconnecting with your body.

> Integrating human design into your everyday life.

Connect With Adriana: adrianakeefe.com + @adrikeefe  

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 346 | Coming Home To Yourself

WITH ANDREA CRISP

 
 
 
““Coming home to yourself is really all about developing a new level of self trust, a new level of self love.”



”
— Andrea Crisp
 

Are you ready to come home to yourself and embrace your divine purpose?

In this episode of The Couragecast, Andrea invites you to explore the profound journey of self-discovery and self-love. Andrea shares her insights on cultivating self-trust and letting go of old ways of thinking that hold us back.

Discover how embracing ease and flow can transform your life and business. In this episode Andrea delves into the concept of "coming home to yourself," encouraging listeners to release shame, guilt, and unforgiveness. She shares her journey of stepping into her soul's purpose and how it has manifested abundance and creativity in her life.

 Learn how to identify and shift the subconscious patterns that may be hindering your growth and how to embrace radical self-acceptance. This episode is a powerful reminder that true transformation begins with loving who you are, flaws and all.

Andrea emphasizes the importance of making intentional decisions and trusting in your unique path. Whether you're seeking to manifest your dreams, create meaningful connections, or live a life of purpose, this episode offers valuable insights to guide you on your journey.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 341 | Discover The Healing Power Of Sound Therapy

WITH BIANCA LEE MONDINO

 
 
 
““I’m most excited about helping folks learn about sound as a therapeutic tool in a more approachable and accessible way.””
— Bianca Lee Mondino
 

Join Andrea as she shares a recent story that highlights the importance of recognizing and addressing our own pain and limitations. 

In this episode, Andrea recounts her recent experience with back pain and the lesson she learned during a massage therapy session. 

Discover how compensation for pain can mirror the ways we navigate challenges in life and business, and how seeking guidance from those with a different perspective can lead to profound healing and growth.

Andrea emphasizes the power of taking radical responsibility for our personal evolution and the importance of working with someone who can see what we cannot. Whether it's physical pain or inner healing, the journey to alignment often requires the courage to trust and act on the insights of others.

This episode is a powerful reminder that sometimes, the key to transformation is simply allowing ourselves to be guided by those who understand the path better than we do. 

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 338 | Reclaiming Your Voice And Power | Giustina Romanec

WITH ANDREA CRISP

 
 
 
“Magic happens when we face our monsters, when we face our fears, when we face our fears.”
— Giustina Romanec
 

Join Andrea Crisp, Intuitive Empowerment Coach, as she welcomes the inspiring and self proclaimed 'Witchy Therapist' Giustina Romanec to the show. In this episode, Andrea and Giustina dive deep into the journey of moving past self-abandonment to truly embrace your gifts and calling.

Discover the power of creating from a sacred space and be uplifted by this powerful conversation about authenticity, vulnerability, and the courage to live your truth. 

In this episode, Giustina shares her personal story of transformation and the powerful work she does through her practice, Rooted In Wild, to help others overcome trauma and reconnect to their inner selves.

Stay tuned until the very end for a beautiful ritual led by Giustina that will leave you feeling grounded and empowered. Please note that if you're driving, be sure to pause and return to this impactful moment later.

"I gave birth to myself, I gave birth to my own voice." Giustina Romanec

Connect With Giustina: @giustina.romanec

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 322 | Soul Growth And Stepping Into Higher Levels Of Expansion

WITH BINU DHINDSA + SARA MCREADY

 
 
 
“There is enough to go around.”
— Binu Dhindsa
 

Do you believe that what you are seeking is seeking you? To truly step into that belief you must allow your soul growth to become your primary focus and step into those higher levels of expansion. 

Today I am joined by two incredible friends and co-hosts Binu Dhindsa and Sara McCready to chat about our personal (and business) spiritual evolution. And let me tell ya -- it's good stuff!!

Join us as we dive into:

> Having an abundant mindset and what it takes to know that there is enough to go around.

> Recognizing our limiting mindsets and being able to reframe them quickly in order to create momentum.

> What self analysis looks like and how to recognize where we want to be energetically.

> Why we avoid stepping into higher levels of expansion.

> The difference between the doing energy and creating from a being energy

EP 312 Clearing The Energetic Clutter With Kim Sneath.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Work With Andrea:

IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business. 

ALIGN Mastermind is a five month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and has a desire to cultivate deep soul relationships with other like-minded women. This is a space where your gifts and strengths are celebrated. 

Let's jump on a DISCOVERY call and get to know one another better.

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 317 | Coaching Conversation: Becoming Emotionally Available To Your Desires

WITH JILLIAN MURPHY

 
 
 
“It’s ok for me to be patient and wait on God.”
— Jillian Murphy
 

Have you ever wanted something so badly that you sabotaged your efforts to receive it? It's time to take a good hard look at how you are showing up for your desires. 

Today on the podcast we're continuing the Coaching Conversations Series with my dear friend and former Sales Mentor, Jillian Murphy. 

In this coaching conversation with Jillian, we look at why she has been subconsciously sabotaging her intimate relationships and how she can create safety in her body to receive what she truly wants in a relationship. 

In this episode:

> We uncover why she feels the need to chase rather than attract what she desires.

> Unpack the emotions that she has not wanted to feel. 

>  Her childhood perception of her parent's divorce and what she made that mean about her relationships.

> How she can start to create safety in her body to shift her subconscious beliefs so that she can call in what she desires.

> A new empowered belief that she is 'ok to be patient and trust God'.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Work With Andrea:

IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business. 

ALIGN Mastermind is a five month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and has a desire to cultivate deep soul relationships with other like-minded women. This is a space where your gifts and strengths are celebrated. 

Let's jump on a DISCOVERY call and get to know one another better.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 314 | Coaching Conversation: On The Edge Of Burn Out

WITH ANDREA CRISP

 
 
 
“When I quote unquote didn’t take it (business) seriously, in my eyes, I was 100% taking it seriously, but I was doing it in ways that felt yummy.”
— Maleah Gordon
 

If you're a leader or an entrepreneur you may often find yourself working hard to create the type of success you desire in your business. But when we're not balancing our efforts with ease and flow we can easily burn out. 

Today on the podcast we're kicking off a new series showcasing coaching conversations that I've had with incredible entrepreneurs. In this conversation with Maleah Gordon (Holistic Healing Visionary + Foot Zone Educator), we dive deep into why she feels pressure to work so hard in this season of her life. 

In this episode, we talk about:

> The religious and spiritual trauma that she experienced inside of a fundamentalist church.

> The importance of coaches receiving the support they need to do the inner healing work.

> The identity of entrepreneurship and why we fall into burn out. 

It's important to note that there is a trigger warning as we talk about serious mental health issues (including self-harm).

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

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