spirituality

EP 347 | Align Your Life And Business To Nature's Seasons

WITH JEN WHITAKER

 
 
 
““When women are rooted in their power and true nature, that’s when they rise.”




”
— Jen Whitaker
 

Are you ready to embrace the seasons of life and business with ease and intuition?

Join Andrea Crisp and her special guest, Jennifer Whitaker, as they delve into the power of aligning with nature's rhythms and the feminine way of doing business.

Jennifer, a feminine business coach, shares her inspiring journey and the wisdom passed down through generations of strong women in her family.

Discover how to reconnect with your sacred self, trust your intuition, and create a thriving business that aligns with your true essence.

In this episode, Andrea and Jennifer explore the importance of rest and reflection during the winter season, challenging the societal norm of constant hustle.

Learn how to harness the energy of each season to guide your business decisions and personal growth. Jennifer offers practical insights on developing a consistent spiritual practice, tuning into your body's wisdom, and trusting the divine guidance that leads to effortless success.

Whether you're an entrepreneur, a coach, or simply seeking a deeper connection with yourself, this conversation offers valuable insights into living and working in harmony with nature. Tune in and discover how to slow down, remember who you truly are, and rise rooted in your power.

Connect WIth Jennifer: @iamjenwhitaker

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 345 | The Transformative Power Of Human Design And Spirituality

WITH ADRIANA KEEFE

 
 
 
““The magic of what I do is I don’t tell you what to do. I tell you that you know what to do.”


”
— Adriana Keefe
 

Are you ready to dive deep into the transformative power of human design and spirituality?  

In this enlightening episode of The Couragecast, Andrea Crisp welcomes Adriana Keefe, an Intuitive Human Design Expert, to explore the intersection of science and spirituality.

Discover how understanding your unique human design can lead to a more authentic and fulfilling life. Adriana shares her journey from veterinary school to becoming a human design practitioner, emphasizing the importance of nervous system regulation and spiritual connection. 

Adriana and Andrea discuss the challenges of trusting your intuition, especially when conditioned by societal expectations or religious beliefs. They delve into the process of reconnecting with your body and emotions, using tools like EFT tapping and breathwork to create a sense of safety and alignment.

Whether you're new to human design or looking to deepen your understanding, this episode offers valuable insights into embracing your true self and living in harmony with your design.   

In this episode, we explore:

> The role of nervous system regulation.

> Trusting your intuition and overcoming conditioning.

> Practical tools for reconnecting with your body.

> Integrating human design into your everyday life.

Connect With Adriana: adrianakeefe.com + @adrikeefe  

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 346 | Coming Home To Yourself

WITH ANDREA CRISP

 
 
 
““Coming home to yourself is really all about developing a new level of self trust, a new level of self love.”



”
— Andrea Crisp
 

Are you ready to come home to yourself and embrace your divine purpose?

In this episode of The Couragecast, Andrea invites you to explore the profound journey of self-discovery and self-love. Andrea shares her insights on cultivating self-trust and letting go of old ways of thinking that hold us back.

Discover how embracing ease and flow can transform your life and business. In this episode Andrea delves into the concept of "coming home to yourself," encouraging listeners to release shame, guilt, and unforgiveness. She shares her journey of stepping into her soul's purpose and how it has manifested abundance and creativity in her life.

 Learn how to identify and shift the subconscious patterns that may be hindering your growth and how to embrace radical self-acceptance. This episode is a powerful reminder that true transformation begins with loving who you are, flaws and all.

Andrea emphasizes the importance of making intentional decisions and trusting in your unique path. Whether you're seeking to manifest your dreams, create meaningful connections, or live a life of purpose, this episode offers valuable insights to guide you on your journey.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 273 | Remember Why You Decided to Become an Entrepreneur

WITH ANDREA CRISP

 
 
 
“It is very normal to have doubts and insecurities and part of the entrepreneurial journey is moving through those old stories and creating new more empowered truths about who you are and what is possible for your life. ”
— Andrea Crisp
 

You likely became an entrepreneur because you wanted to have more freedom in your life. But here you are in the midst of building a business, doing all the things and more frustrated than ever that you are not experiencing the success you desire.

When you get to the point of asking whether or not you should go back to a 9-5 job that is the moment you need to ask yourself whether or not this is truly what you want and if you feel compelled to do this work.

Your divine purpose is so much bigger than you. But you may have gotten caught up in thinking that you have to be an overnight success.

It is very normal to have doubts and insecurities and part of the entrepreneurial journey is moving through those old stories and creating new more empowered truths about who you are and what is possible for your life.

It's time to let go of the struggle and the hustle to embrace the power of surrender.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

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