109 | Are You Having Trouble Staying In Your Lane

COACHING CONVERSATION WITH ALLIE DUFF

 
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“I was missing comfort and pieces of home and things that made me feel safe...so I took it on my own to start my own clothing brand. ”
— Allie Duff
 

About Episode

Many entrepreneurs are facing uncertainty and challenges in their business right now. With everyone competing for a place in the market right now the temptation is stronger than ever to compare our success with that of someone else. The problem with comparison is that it keeps us playing small.

In this episode, I’m talking with Allie Duff founder of Pure Balanxed about her journey as a start up and what she is doing to navigate these uncertain times.

Allie Duff is the founder and owner of Pure Balanxed, a clothing brand designed to help women step into the right to live in absolute confidence. Allie prides herself own sharing her journey with her mental health. It all started in childhood, but it was after ending her career as a division one athlete that it became apparent she needed to seriously address her health. Now her mission is to raise awareness, address the stigma, and provide a supportive community for those living with mental health and eating disorders. She shares her story to help others find the hope to continue with their own journey.

 
 
 
 

Connect With Allie

Instagram + Website

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

099 | Listening To Your Intuition

WITH BROOKE PALSSON

 
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“The only currency we have in this world is to be ourselves.”
— Brooke Palsson
 

About Episode:

Do you find it difficult to let go and listen to your own intuition?

Gut instinct is everything, especially for artists like Brooke Palsson. Being able to navigate a saturated industry as both a singer/songwriter and actor is a delicate balance. Not one that Brooke has always known how to do. Taking a step back from the industry afforded Brooke the unique opportunity to listen to her intuition and to carve out a new path as an artist. 

In this conversation you’ll hear from Brooke just how she’s navigated going in and out of the entertainment industry, how she rekindled her love for her craft and just what it takes to stay in the game as long as she has been. During the second part of our conversation I coach Brooke on how to find that ease and flow in her work. She has quite the epiphany and I believe it’s something that we can all implement in our lives. 

Known internationally for her work as a leading role in the HBO hit series “Less Than Kind”, the Winnipeg native has had her music featured in television programs including the aforementioned LTK, Flashpoint (seen on CTV), Kim’s Convenience and feature films The Colossal Failure of the Modern Relationship and Hazy Little Thing. Most recently, Brooke lent her vocal as the touring backup singer for Francesco Yates, and sat as a member of the writing team for George Nozuka.

By balancing both a fresh musical endeavour, and a flourishing acting career, Palsson is truly solidifying her place in the entertainment industry.

 
 
 
 

Connect With Brooke

Instagram + Website + Facebook

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

098 | Expanding Your Reach

WITH LIBBY ARMSTRONG

 
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“This has been such an easy transition for me because I am so passionate about what I am doing.”
— Libby Armstrong
 

About Episode:

Not everyone is cut out to leave their 9-5 gig. It’s definitely not for the faint of heart. When Libby decided that she was finally ready to go ‘all-in’ and invest full time in her side business she faced what most entrepreneurs and small business owner face — the dreaded imposter syndrome.

In this episode, Libby Armstrong (founder of 4the6) shares her personal journey with having to overcome feelings of worthiness to expand her reach with her company.

4THE6 is a platform connecting people to opportunities to get involved with non-profit organizations in Toronto, Ontario, Canada.

It was developed in 2018 to increase the awareness of great organizations who work to empower and support communities throughout our city and to make it that much easier for those interested to get involved.

 
 
 
 

Connect With Libby

Instagram + Website + Facebook

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

084 | Three Ways To Step Out Of Your Comfort Zone

WITH ANDREA CRISP

 
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“Taking risks mean that you are willing to take actions outside of your comfort zone. It means living a life in a way that allows you, even challenges you, to expand yourself beyond who you know yourself to be. A certain amount of resistance is normal, but you have to remind yourself that the way you have been living is what has produced the life you now have. There is simply no way to change your life without changing how many risks you are willing to take. ”
— Katherine Woodward Thomas
 

About Episode:

Are you someone who is willing to take big risks in life, or do you feel like you're stuck smack dab in the middle of your comfort zone? Risk-taking should be something that feels thrilling, not daunting and overwhelming.

Yet most people sit idly on their dreams, in unfulfilled relationships and generally discouraged by their circumstances.

It's time that we took bold steps towards life-giving relationships, exciting opportunities, and more a brighter future. In the season five opener, we're sharing how you can start taking risks even if you feel like you're in way over your head.

 
 
 
 
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Do you find it difficult to cultivate creativity in your life? We’ve created a beautiful guided meditation to inspire and encourage creativity in your life.

 
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