076 | Making Peace With Our Bodies

WITH JILLIAN MURPHEY

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“When you are pursuing weight loss you are in mode to ignore your body, to override it, to overcome hunger, to push down appetite, to ignore craving, to not be tune to needing a rest day because you need to stick to the plan.”
— Dr. Jillian Murphy ND
 

About Jillian:

Have you ever struggled to love your body? Today on The Couragecast we’re talking about the relationship we have with food and our bodies. We talk about the intuitive eating, body knowing, body positivity movement and what really happens when we weight cycle. Our guest today, Dr. Jillian Murphy ND is passionate about helping people make peace with food and their bodies. 

Dr. Jillian Murphy is a registered, licensed Doctor of Naturopathic Medicine. She has dedicated the past 8 years to studying the psychology of eating, the relationship between weight and health, Intuitive Eating, and the most in-the-know strategies for exiting the diet cycle and pursuing health outside of diet culture.  She works with adults and children, helping them normalize their weight, growth, body image and relationship with food. Jill is working toward becoming an affiliate of The Ellyn Satter Institute from a Health At Every Size (HAES) perspective.

 
 
 
 

Connect With Jillian

Instagram + Website + Facebook + Podcast

 
 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

075 | Women Change Everything

WITH STEPHEN CRILLY

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“It’s very powerful when you encourage women, because women change everything.”
— Stephen Crilly

About Episode:

From the very beginning of the podcast, I've been partnering with my friend Stephen Crilly. When I was at a loss at how to edit the audio he graciously stepped in and has been along for the ride ever since. He has become such an integral part of the show and today he is on the other side of the mic as a guest.

Not only is he an accomplished musician and sound engineer but he is also an advocate for women. For the past two seasons, he has written original music for the podcast and makes me sound like I'm recording in a professional studio. 

In this conversation, we share some behind the scenes moments, as well as how you can partner with The Couragecast. 

Consider supporting the podcast monthly by joining the Patreon community. Connect with Andrea and The Couragecast on IG or Facebook. Shop our Amazon Affiliate.

 
 
 
 

Connect With Stephen

Instagram

 
 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

074 | Becoming Fearless Part Two

WITH SARAH BALL

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“What offers people hope and help is when they know you’ve actually walked through it.”
— Sarah E Ball

About Sarah:

She went from a self proclaimed ‘suck it up princess’ to fearing for her life. It was a mental breakdown after her fifth child that changed everything. As a driven and talented mommy blogger she was always on the move, pushing herself to be better every single day. 

One afternoon she got on the treadmill for her regular workout but she soon realized something was terribly wrong when her heart rate would not go back to normal. Fearing she was having a heart attack, she called 911 and the braced for the worst. What she thought was a heart attack turned out to be the first of many panic attacks that would alter Sarah’s life.

Sarah E. Ball, is an author, speaker, mom of five and mental illness survivor. She inspires others to live fearlessly by sharing her humour, vulnerability and wisdom on overcoming anxiety and depression. Sarah offers fearless hope to many through her blog - saraheball.com , online courses, speaking and book - Fearless in 21 Days, A Survivor’s Guide To Overcoming Anxiety.

You don’t want to miss this two-part conversation with Sarah E. Ball. This conversation is completely changed my view point on mental health. As a survivor of anxiety and depression myself I realized that there is still so much I have to learn. Sarah candidly shares her story, and how she has over come anxiety, depression as well as harm OCD. 

In the second part of the conversation we touch on how we can be restored body, soul and spirit. And what does that look like for us in a practical sense. You’re going to find this episode so helpful.

 
 
 
 

Connect With Sarah

Instagram + Website + Facebook

 
 
 

In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.

 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

073 | Becoming Fearless Part One

WITH SARAH BALL

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“What offers people hope and help is when they know you’ve actually walked through it.”
— Sarah E Ball

About Sarah:

She went from a self proclaimed ‘suck it up princess’ to fearing for her life. It was a mental breakdown after her fifth child that changed everything. As a driven and talented mommy blogger she was always on the move, pushing herself to be better every single day. 

One afternoon she got on the treadmill for her regular workout but she soon realized something was terribly wrong when her heart rate would not go back to normal. Fearing she was having a heart attack, she called 911 and the braced for the worst. What she thought was a heart attack turned out to be the first of many panic attacks that would alter Sarah’s life.

Sarah E. Ball, is an author, speaker, mom of five and mental illness survivor. She inspires others to live fearlessly by sharing her humour, vulnerability and wisdom on overcoming anxiety and depression. Sarah offers fearless hope to many through her blog - saraheball.com , online courses, speaking and book - Fearless in 21 Days, A Survivor’s Guide To Overcoming Anxiety.

You don’t want to miss this two-part conversation with Sarah E. Ball. This conversation is completely changed my view point on mental health. As a survivor of anxiety and depression myself I realized that there is still so much I have to learn. Sarah candidly shares her story, and how she has over come anxiety, depression as well as harm OCD. 

In the first part of the conversation we touch on the reason people struggle to overcome mental health and instead of getting help they make their lives small to accommodate their illness. 

We talk about the church, and how it handles mental health, and what we need to be doing. 

 
 
 
 

Connect With Sarah

Instagram + Website + Facebook

 
 
 

In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.

 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

072 | How To Silence Shame In Your Life

WITH ANDREA CRISP

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“Shame corrodes the very part of us that believes we are capable of change. ”
— Brene Brown

About Episode:

Have you ever felt like you just want to disappear? That no matter what you do, the feelings of self-blame and embarrassment lurk beneath the surface. When left untended to shame begin to shape who you become, and how you interact with others. It will also keep you paralyzed indecision and fear. Learn how to silence the shame in your life by identifying where the shame stems from, and how you can begin to show up for yourself through empathy. 

 
 
 

Support The Podcast:

Did you know that you can now support the podcast by shopping our Amazon Affiliate link? When you click on the link below, it will take you directly to Amazon and with every purchase you make a portion will benefit The Couragecast. It’s a win-win!

SHOP AMAZON

You can also support us financially by becoming part of our Patreon community. For as little as $2 a month, you can help us grow the podcast in a very tangible way.

JOIN PATREON

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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

071 | A Journey To Olympic Gold

WITH MEAGAN DUHAMEL

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“When I was on the Olympic podium all I was thinking about was the journey. ”
— Meagan Duhamel

About Meagan:

At the age of three my guest today Meagan Duhamel already had big dreams for her life. She probably didn’t realize that she would be winning multiple Olympic medals at that age but by the time she was 14 she was serious enough about her career that she convinced her parents to let her move from her hometown of Lively Ontario to Barrie. It wasn’t the easiest transition but she was determined to continue her training as a skater. She started out as a singles skater but then switched to pairs, having two different partners. In 2010, Meagan thought her career might be coming to an end when she was unable to qualify for the Olympics. But shortly after she was introduced to Eric Radford who at the time seemed like an unlikely match.

The two went on to become Canadian legends. In 2018 two-time world champions Meagan Duhamel and her partner Eric Radford captured their seventh consecutive Canadian title, becoming one of the most decorated Canadian pair teams in history. A month later, then went on to win a Gold medal in the team event in Py (NK) and a Bronze medal in the pairs event. They are known to push the limits of their sport by challenging themselves to be better. Their signature element include death spiral, and quad throws. 

Duhamel and Radford continue to push the limits of the sport and are always challenging themselves to be better. With signature elements including stunning death spirals and quad throws, the strong and consistent pair continue to raise the bar season after season.

Meagan lives in Boucherville QC with her husband Bruno Marcotte who coincidentally is also her coach. Meagan studied holistic/naturpathic health and became a certified holistic nurtitionist in 2012. She became a vegan in 2008 and loves to share her love for nutrition and health. She also has two rescue dogs Theo and Mootae. 

 
 
 

Connect With Meagan

Instagram + Website + Twitter

 
 
 

BUY THE BOOK > Soulmates on Ice

Discover the unlikely path Meagan Duhamel and Eric Radford followed en route to the top of the world in figure skating. The Northern Ontario pairs skaters, who won a complete set of Olympic medals, reflect on how they developed a working relationship and honed their resilience in a sport that often left them bloodied and bruised. Ultimately, the two-time world champions earned the perfect, storybook ending to the sport they have adored since they laced up their first pair of skates.

 

When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

070 | Where Are They Now?

WITH ANDREA CRISP

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During season three we tried something brand new. We recorded some of the coaching conversations I had within The Brave Mastermind. They were real, honest and vulnerable and I applaud each and everyone for sharing their journey's with you. 

Today we catch up with two of the women who I had conversations with, Amanda and Abby to find out what happened after coaching and to see where they are now.

In episode 051 we heard from Amanda who was experiencing some difficulty in sharing her opinion and be her true self within her relationships. She talked about her desire to see more restoration within the church community. Connect with Amanda at @mananders on Instagram.

In episode 057 we heard from Abby who is also the founder of The Truly Movement. During our conversation, she shared how she was struggling with defining success in her life and the desire that she had to provide a platform for women to share their stories. Connect with Abby at @trulyabby_ on Instagram or @thetrulymovement

I want to thank all of the women who shared their stories with us throughout season three. Seeing each and every one of them flourish and thrive is pretty amazing. And thanks to Amanda and Abby for catching us up on what is happening in their lives. 

Connect with Andrea on Instagram at @misscrispy and @the.couragecast and on Facebook.

Join our Patreon community and receive bonus episodes and content over on the Patreon page.

 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

069 | Everything You Ever Wanted To Know About A Mastermind

WITH ANDREA CRISP

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Have you ever wanted to know what goes into forming a mastermind, running a successful mastermind and picking the right mastermind to be in? If so, this is the episode for you. 

I'm sharing seven keys that you need to know before you start your own mastermind as well as seven expectations that every paid mastermind needs to meet.

We're also opening the doors to The Brave Mastermind 2019 so if you're interested in joining make sure you apply right away. 

 

When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 
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