Mental Health

152 | Cleaning Up The Mental Mess (P2)

WITH DR. CAROLINE LEAF

 
“You don’t need a disease label to validate what you are going through. If you’re human and you are, and if you’re alive and you are then you are a mental mess which is inevitable. We don’t know how to react perfectly to every situation. It’s very experimental. ”
— Dr. Caroline Leaf
 

About This Episode:

So often our responses to life circumstances stem from what we believe to be true about those circumstances. And if those responses are seen through the lens of trauma and crisis then it can cause us to lose hope quickly.

That is why it is so important to have a mind management system in place to help you embrace, process and re-conceptualize what you are thinking feeling, and choosing.

Today on the podcast we are continuing with part two of the conversation with Dr. Caroline Leaf.

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology.

She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more.

Connect With Dr. Leaf:

Facebook + Instagram + Twitter + Youtube + Book

Use the Neurocycle App

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 
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Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

151 | Cleaning Up The Mental Mess (P1)

WITH DR. CAROLINE LEAF

 
“You don’t need a disease label to validate what you are going through. If you’re human and you are, and if you’re alive and you are then you are a mental mess which is inevitable. We don’t know how to react perfectly to every situation. It’s very experimental. ”
— Dr. Caroline Leaf
 

About This Episode:

Have you ever wondered if there is any hope for the negative thoughts that swirl around your mind? Maybe you've been like me in the past, trying everything in your power to change those toxic ruminations -- but they keep coming back. Replaying over and over again.

Whether you suffer silently with anxiety or depression, or you are desperate to change a behaviour that has been holding you back or you need to shift your mindset -- there is hope.

Today we're talking with Dr. Caroline Leaf about the 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology.

She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more.

Connect With Dr. Leaf:

Facebook + Instagram + Twitter + Youtube + Book

Use the Neurocycle App

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 
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Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

140 | How To Know What Comes Next

WITH ANDREA CRISP

 
“More than ever we are experiencing issues in our bodies and physical symptoms manifest when we are feeling stressed when we are not allowing ourselves to process through trauma, unresolved emotions. And they can compound if they are not taken care of.”
— Andrea Crisp
 

About This Episode:

This year has not been anything we expected it to be. Maybe you had big plans for this year, and with all the loss you feel as though your dreams are hanging in the balance. With all the uncertainty is it even possible to keep moving forward and dreaming for the future.

In this episode, I am sharing what to do when you feel like you’ve lost all hope for the future. Is it possible to dream again?

  1. Given the opportunity to change things in my life, how do I plan to do things differently?

  2. How can I deal with uncertainty and still move forward?

  3. What support do I need if any to make those changes happen?

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

138 | How Relationships Affect Your Health

WITH ANDREA CRISP

 
“More than ever we are experiencing issues in our bodies and physical symptoms manifest when we are feeling stressed when we are not allowing ourselves to process through trauma, unresolved emotions. And they can compound if they are not taken care of.”
— Andrea Crisp
 

About This Episode:

Have you ever wondered if relationships good or bad are influencing your health? More than ever we are experiencing issues in our bodies because of stress, unresolved emotions, and unprocessed trauma. All of this can be exacerbated by the relationships in our lives.

In this episode, I’ll be talking about the effects of isolation, toxicity, conflict, and unforgiveness in our relationships. And when they are left unresolved how it impacts our physical, emotional, and spiritual health.

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

074 | Becoming Fearless Part Two

WITH SARAH BALL

Sarah E Ball.png
“What offers people hope and help is when they know you’ve actually walked through it.”
— Sarah E Ball

About Sarah:

She went from a self proclaimed ‘suck it up princess’ to fearing for her life. It was a mental breakdown after her fifth child that changed everything. As a driven and talented mommy blogger she was always on the move, pushing herself to be better every single day. 

One afternoon she got on the treadmill for her regular workout but she soon realized something was terribly wrong when her heart rate would not go back to normal. Fearing she was having a heart attack, she called 911 and the braced for the worst. What she thought was a heart attack turned out to be the first of many panic attacks that would alter Sarah’s life.

Sarah E. Ball, is an author, speaker, mom of five and mental illness survivor. She inspires others to live fearlessly by sharing her humour, vulnerability and wisdom on overcoming anxiety and depression. Sarah offers fearless hope to many through her blog - saraheball.com , online courses, speaking and book - Fearless in 21 Days, A Survivor’s Guide To Overcoming Anxiety.

You don’t want to miss this two-part conversation with Sarah E. Ball. This conversation is completely changed my view point on mental health. As a survivor of anxiety and depression myself I realized that there is still so much I have to learn. Sarah candidly shares her story, and how she has over come anxiety, depression as well as harm OCD. 

In the second part of the conversation we touch on how we can be restored body, soul and spirit. And what does that look like for us in a practical sense. You’re going to find this episode so helpful.

 
 
 
 

Connect With Sarah

Instagram + Website + Facebook

 
 
 

In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.

 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

073 | Becoming Fearless Part One

WITH SARAH BALL

Sarah E Ball.png
“What offers people hope and help is when they know you’ve actually walked through it.”
— Sarah E Ball

About Sarah:

She went from a self proclaimed ‘suck it up princess’ to fearing for her life. It was a mental breakdown after her fifth child that changed everything. As a driven and talented mommy blogger she was always on the move, pushing herself to be better every single day. 

One afternoon she got on the treadmill for her regular workout but she soon realized something was terribly wrong when her heart rate would not go back to normal. Fearing she was having a heart attack, she called 911 and the braced for the worst. What she thought was a heart attack turned out to be the first of many panic attacks that would alter Sarah’s life.

Sarah E. Ball, is an author, speaker, mom of five and mental illness survivor. She inspires others to live fearlessly by sharing her humour, vulnerability and wisdom on overcoming anxiety and depression. Sarah offers fearless hope to many through her blog - saraheball.com , online courses, speaking and book - Fearless in 21 Days, A Survivor’s Guide To Overcoming Anxiety.

You don’t want to miss this two-part conversation with Sarah E. Ball. This conversation is completely changed my view point on mental health. As a survivor of anxiety and depression myself I realized that there is still so much I have to learn. Sarah candidly shares her story, and how she has over come anxiety, depression as well as harm OCD. 

In the first part of the conversation we touch on the reason people struggle to overcome mental health and instead of getting help they make their lives small to accommodate their illness. 

We talk about the church, and how it handles mental health, and what we need to be doing. 

 
 
 
 

Connect With Sarah

Instagram + Website + Facebook

 
 
 

In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.

 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 
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