WITH DR. CAROLINE LEAF
“You don’t need a disease label to validate what you are going through. If you’re human and you are, and if you’re alive and you are then you are a mental mess which is inevitable. We don’t know how to react perfectly to every situation. It’s very experimental. ”
About This Episode:
Have you ever wondered if there is any hope for the negative thoughts that swirl around your mind? Maybe you've been like me in the past, trying everything in your power to change those toxic ruminations -- but they keep coming back. Replaying over and over again.
Whether you suffer silently with anxiety or depression, or you are desperate to change a behaviour that has been holding you back or you need to shift your mindset -- there is hope.
Today we're talking with Dr. Caroline Leaf about the 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology.
She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more.
Connect With Dr. Leaf:
Facebook + Instagram + Twitter + Youtube + Book
Connect With Andrea:
I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.
Listen Here:
Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?
