body knowing

119 | What Does Social Privilege Have To Do With Our Health

WITH DR JILLIAN MURPHY

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There’s this definition of window of attractiveness that most of us are trying to attain, that is not healthy or attainable for the majority of the population. And the way I usually get people to take that in is to understand there is a social privilege associated with maintaining that ideal body type and shape. And it’s a privilege, and there is social status associated with it because by definition it is difficult to achieve. If everybody could be that size and shape, it would stop holding status.
— Dr. Jillian Murphy, ND
 

About This Episode:

Now more than ever we're completely obsessed with our bodies, and the food that we’re eating. The truth is that a majority of people would say they don’t like the way they look. I know I’ve said that about myself many times throughout my life. But what might surprise you to learn is that there’s a highly idealized view of health and body type and that it’s an expensive classist system that only the privileged have access to. During this episode, I’m chatting with Dr. Jillian Murphy about what social privilege has to do with our health, and how we can start to make peace with our bodies. 

 

 
 

Connect With Dr. Jillian Murphy:

Instagram, Facebook, Website

 

 
 

Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

076 | Making Peace With Our Bodies

WITH JILLIAN MURPHEY

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When you are pursuing weight loss you are in mode to ignore your body, to override it, to overcome hunger, to push down appetite, to ignore craving, to not be tune to needing a rest day because you need to stick to the plan.
— Dr. Jillian Murphy ND
 

About Jillian:

Have you ever struggled to love your body? Today on The Couragecast we’re talking about the relationship we have with food and our bodies. We talk about the intuitive eating, body knowing, body positivity movement and what really happens when we weight cycle. Our guest today, Dr. Jillian Murphy ND is passionate about helping people make peace with food and their bodies. 

Dr. Jillian Murphy is a registered, licensed Doctor of Naturopathic Medicine. She has dedicated the past 8 years to studying the psychology of eating, the relationship between weight and health, Intuitive Eating, and the most in-the-know strategies for exiting the diet cycle and pursuing health outside of diet culture.  She works with adults and children, helping them normalize their weight, growth, body image and relationship with food. Jill is working toward becoming an affiliate of The Ellyn Satter Institute from a Health At Every Size (HAES) perspective.

 
 
 
 

Connect With Jillian

Instagram + Website + Facebook + Podcast

 
 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.