127 | The Art Of Showing Up For Yourself

WITH ANDREA CRISP

 
“It’s going to take making a few mistakes here and there until you figure out how things need to go in your world right now. ”
— Andrea Crisp
 

About This Episode:

This season has taken a toll on our physical, emotional, and spiritual health. There are some days when we feel like if we’re just able to make it we’ll be ok. You may have been surrounded with family nonstop for months on end, or have been trying so hard to be productive in this season that you feel like you’ve lost your footing a bit.

It’s entirely possible that you’ve faced some of the hardest moments of your life over the past few months. You might be surprised to realize that you’ve actually been missing the mark when it comes to taking care of the needs of your body, soul + spirit. Discover how you can begin to show up for yourself.

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

125 | Expect The Unexpected

WITH ANDREA CRISP

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“Life has a way of handing us expected things, especially when we have a carefully laid out plan — and in those moments we’re forced to change course. To find a new solution. ”
— Andrea Crisp
 

About This Episode:

How would your life be different if you learned how to expect the unexpected? The problem with expectations is that we can become so attached to the outcome that we lose ourselves in the process. And if we’re not careful we can be overcome with disappointment and frustration when things don’t turn out the way we’ve planned.

Today on the podcast we’re talking about how we can begin to loosen our grip on what we’ve carefully planned out to embrace the possibilities of what could be. 

 

 
 

Connect With Andrea:

Instagram + Facebook + Join Private Facebook Group

 

 
 

Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

124 | Three Essential Tips For Starting Over

WITH ANDREA CRISP

 
“Change is difficult for most people, but when you can get the perspective you need to see how far you’ve come in life already it makes it easier to establish new habits and patterns to more forward. ”
— Andrea Crisp
 

About This Episode:

Have you ever experienced one of those crisis moments in life when you think life is over? It can leave you feeling helpless like the world is conspiring against you. 

You’ve probably experienced something in your life that has caused significant heartbreak.  I’ve had a few starting points throughout my life, so whether you’re experiencing loss or you’re just wondering how you’re going to begin life again when things start to gain some sense of normalcy I have a few tips to help you start over.

1 | Open yourself up to new possibilities.

2 | Posture yourself to accept and release.

3 | Give yourself permission to be open and vulnerable.

 

 
 

Connect With Andrea:

Instagram + Facebook + Join Private Facebook Group

 

 
 

Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

123 | When Is It A Good Time To Leave A Toxic Situation?

WITH ANDREA CRISP

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“You have stayed too long when you are feeling criticized when people are using their knowledge of you for harm. The warning signs are all around you when you hear people discrediting you (or others) when it comes to your dreams and purpose. And its definitely time to leave if you are being emotionally, physically or spiritually abused. ”
— Andrea Crisp
 

About This Episode:

During times of crisis and hardship, it’s easy to doubt whether or not you have the fortitude to stick things out. 

There is value in staying and being in hard things but there is also value in knowing when it’s time to leave. But how do we know the difference? And why is that we stay too long in the first place? Maybe you’ve been feeling like you’ve overstayed a job or a relationship or perhaps even hung on to an opportunity that you don’t feel aligned with anymore. 

Today on the podcast, I’m going to share with you what I’ve been learned and continue to learn about staying power. Staying in hard things, in hard emotions, in hard relationships, and how to get the most out of those moments in life and also maybe when it’s time to let go and walk away. 

 

 
 

Connect With Andrea:

Instagram + Facebook

 

 
 

Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

120 | Are Your Dreams Still Worth Pursuing?

 

WITH ANDREA CRISP

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“So if you’re asking whether or not your dreams are still worth pursuing then that is the question you should be asking God.

Maybe life won’t look like you thought it was going to look. You may even find that what your dreams were no longer seem important enough to pursue. In fact, you may be thinking bigger, bolder. ”
— Andrea Crisp
 

In This Episode:

Is the fear of the future holding you captive, keeping you paralyzed from taking action on the very dreams that once propelled you forward? It’s common to be asking yourself where you should be going from here. So much has changed in the world, and life is no longer what it once was pre-COVID.

Are you wondering if your dreams are still valid? In this episode, I’m sharing with you how fear tends to hold us back, and how you can position yourself to really get the answer you need to move forward with or without your dreams.

 
 
 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

116 | Black Lives Matter

WITH ANDREA CRISP

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“History, despite it’s wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.”
— Maya Angelou
 
 
 
 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

27 | Creating A Socially Conscious Business

WITH KERRY SHEPPARD

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Have you ever wondered how you can marry your passions with your business? On this episode of The Couragecast, we are chatting with a business strategist and the podcast host of ‘Big Hearted Business Show’, Kerry Sheppard. She explains that having a business is not just about having freedom, but it’s also about having the opportunity to give back.

Kerry helps mission-driven entrepreneurs build a profitable online business so they can be more, do more, and give more beyond their business. With over 15 years of experience, she has mentored hundreds of people, helping them to become top performers in their industry. She hails from Austin Texas, loves Mexican food and chocolate and takes pride in everything she does

 
 
 

Are you ready to get crystal clear on your unique vision and purpose so that you can take your dream to the next level? In this three hour coaching intensive, we will identify what has been holding you back, so that you can break free from your limiting beliefs. This three-hour coaching intensive is designed to help you create a strategy that you can implement immediately. By the end of our time together you will be empowered to take massive action.

 

114 | Are You Struggling To Gain The Approval Of Others

WITH ANDREA CRISP

 
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“If you’re trying to seek the approval of people in your life you may be buying into the lie that you don’t have what it takes to be successful, and that will zap your confidence to take those bold steps that you know deep down you need to take. ”
— Andrea Crisp
 

About Episode

Today on the podcast we’re talking about the struggle we all face when we’re caught in the trap of trying to gain the approval. You're going to have to STOP living your life for other people and start living the life you were created to live. 

Moving past the approval of others is hard, but not impossible. Even in a pandemic. Especially in a pandemic. In fact, I can’t think of a better time to take those steps than right now. 

  • Clarify what is keeping you stuck?

    • What is the limiting belief that you have bought into?

    • Check the accuracy of those beliefs.

  • Make yourself a PRIORITY by cultivating your self-worth.

    • Give voice to your thoughts and opinions.

    • Determine what your core values are.

  • Give yourself permission to ALIGN with what you truly desire.

    • Release the victim mentality, fear of what others think.

    • Get real about what you truly want and how you can do that.

 
 
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Connect With Andrea

Instagram + Facebook + Book

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 
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