078 | Having Faith To Believe

WITH PROMISE TANGEMAN

Sarah E Ball (2).png
 
“When I surrender, when the fear comes and the thoughts come I say I trust you, God, acknowledging it is there and acknowledge God in this situation.”
— Promise Tangeman
 

About Promise:

She lives in sunny California with her husband Brian and the pup who they affectionately call #thedogparker.

If we let it, our mental chatter will be something that robs us of our peace. The constant over thinking, and over analyzing. It’s exhausting — and in the end, really get’s us nowhere. When I asked Promise what her biggest takeaway has been during this season of her life she responded by saying that therapy has been something that changed her perspective on life. It’s kept her focus on the present, and helped her to ‘turn off her mind’.

What a concept right?

Honestly, I was so excited to talk to Promise. Her name literally at the top of my list when I decided to launch this podcast two years ago. A full circle moment. What I didn’t expect was to connect with her on such a deep level. A welcome surprise. Our conversation quickly became transparent and real, almost as if we were chatting over coffee in my living room.

Promise Tangeman is a boss in every sense, leading an exceptional team of designers at Go Live and the co-founder of Designer Vaca. She’s stylish, fun, and has a beautiful uniqueness about her. And she feels deep — and that comes across in this conversation. She shares with me her hope to one day become a mother and what her journey of infertility has been like. In turn, I share my hopes for marriage one day. And the tension of the in-between.

She lives in sunny California with her husband Brian and the pup who they affectionately call #thedogparker. This conversation is everything I hope for when I get the opportunity to share the story of a woman who lives bravely.

 
 
 
 

Connect With Promise:

Instagram + Website + Facebook

 
 
Line.png

When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

077 | Made For This With

WITH ALEX STREET

2.png
 
“Movement, this idea that you have to be moving in your life, you are going to feel limited and purposeless, everyone else is doing something better, movement makes you feel more present where you are, you are more aware of what is going on. ”
— Alex Street
 

About Episode:

The tables are turning on me and I’m going to be coached on the podcast today. And can I just say that I absolutely LOVED it! There is no one I would have rather have coach me then my friend Alex Street. I had the opportunity to meet Alex this past summer when we were both serving at a church of a mutual friend. We connected instantly over shared interests and passions for empowering others.

Alex is a natural born story teller, he’s identifies as Enneagram Seven which means he’s super fun to have around. He’s a proud dad and husband. When he’s not auditioning for an acting gig you may find him recording his own podcast called ‘Made For This’, or coaching a millennial helping them to discover what they are made to do, or speaking at an event. 

Grab a pen and paper because Alex is about to walk you step by step through a process that will help you to overcome your limiting beliefs.

 
 
 
 

Connect With Alex

Instagram + Website + Facebook + Podcast

 
 
Line.png

When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

076 | Making Peace With Our Bodies

WITH JILLIAN MURPHEY

Sarah E Ball (1).png
 
“When you are pursuing weight loss you are in mode to ignore your body, to override it, to overcome hunger, to push down appetite, to ignore craving, to not be tune to needing a rest day because you need to stick to the plan.”
— Dr. Jillian Murphy ND
 

About Jillian:

Have you ever struggled to love your body? Today on The Couragecast we’re talking about the relationship we have with food and our bodies. We talk about the intuitive eating, body knowing, body positivity movement and what really happens when we weight cycle. Our guest today, Dr. Jillian Murphy ND is passionate about helping people make peace with food and their bodies. 

Dr. Jillian Murphy is a registered, licensed Doctor of Naturopathic Medicine. She has dedicated the past 8 years to studying the psychology of eating, the relationship between weight and health, Intuitive Eating, and the most in-the-know strategies for exiting the diet cycle and pursuing health outside of diet culture.  She works with adults and children, helping them normalize their weight, growth, body image and relationship with food. Jill is working toward becoming an affiliate of The Ellyn Satter Institute from a Health At Every Size (HAES) perspective.

 
 
 
 

Connect With Jillian

Instagram + Website + Facebook + Podcast

 
 
Line.png

When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

075 | Women Change Everything

WITH STEPHEN CRILLY

Stephen IG.png
“It’s very powerful when you encourage women, because women change everything.”
— Stephen Crilly

About Episode:

From the very beginning of the podcast, I've been partnering with my friend Stephen Crilly. When I was at a loss at how to edit the audio he graciously stepped in and has been along for the ride ever since. He has become such an integral part of the show and today he is on the other side of the mic as a guest.

Not only is he an accomplished musician and sound engineer but he is also an advocate for women. For the past two seasons, he has written original music for the podcast and makes me sound like I'm recording in a professional studio. 

In this conversation, we share some behind the scenes moments, as well as how you can partner with The Couragecast. 

Consider supporting the podcast monthly by joining the Patreon community. Connect with Andrea and The Couragecast on IG or Facebook. Shop our Amazon Affiliate.

 
 
 
 

Connect With Stephen

Instagram

 
 
Line.png

When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

074 | Becoming Fearless Part Two

WITH SARAH BALL

Sarah E Ball.png
“What offers people hope and help is when they know you’ve actually walked through it.”
— Sarah E Ball

About Sarah:

She went from a self proclaimed ‘suck it up princess’ to fearing for her life. It was a mental breakdown after her fifth child that changed everything. As a driven and talented mommy blogger she was always on the move, pushing herself to be better every single day. 

One afternoon she got on the treadmill for her regular workout but she soon realized something was terribly wrong when her heart rate would not go back to normal. Fearing she was having a heart attack, she called 911 and the braced for the worst. What she thought was a heart attack turned out to be the first of many panic attacks that would alter Sarah’s life.

Sarah E. Ball, is an author, speaker, mom of five and mental illness survivor. She inspires others to live fearlessly by sharing her humour, vulnerability and wisdom on overcoming anxiety and depression. Sarah offers fearless hope to many through her blog - saraheball.com , online courses, speaking and book - Fearless in 21 Days, A Survivor’s Guide To Overcoming Anxiety.

You don’t want to miss this two-part conversation with Sarah E. Ball. This conversation is completely changed my view point on mental health. As a survivor of anxiety and depression myself I realized that there is still so much I have to learn. Sarah candidly shares her story, and how she has over come anxiety, depression as well as harm OCD. 

In the second part of the conversation we touch on how we can be restored body, soul and spirit. And what does that look like for us in a practical sense. You’re going to find this episode so helpful.

 
 
 
 

Connect With Sarah

Instagram + Website + Facebook

 
 
 

In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.

 
Line.png

When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

073 | Becoming Fearless Part One

WITH SARAH BALL

Sarah E Ball.png
“What offers people hope and help is when they know you’ve actually walked through it.”
— Sarah E Ball

About Sarah:

She went from a self proclaimed ‘suck it up princess’ to fearing for her life. It was a mental breakdown after her fifth child that changed everything. As a driven and talented mommy blogger she was always on the move, pushing herself to be better every single day. 

One afternoon she got on the treadmill for her regular workout but she soon realized something was terribly wrong when her heart rate would not go back to normal. Fearing she was having a heart attack, she called 911 and the braced for the worst. What she thought was a heart attack turned out to be the first of many panic attacks that would alter Sarah’s life.

Sarah E. Ball, is an author, speaker, mom of five and mental illness survivor. She inspires others to live fearlessly by sharing her humour, vulnerability and wisdom on overcoming anxiety and depression. Sarah offers fearless hope to many through her blog - saraheball.com , online courses, speaking and book - Fearless in 21 Days, A Survivor’s Guide To Overcoming Anxiety.

You don’t want to miss this two-part conversation with Sarah E. Ball. This conversation is completely changed my view point on mental health. As a survivor of anxiety and depression myself I realized that there is still so much I have to learn. Sarah candidly shares her story, and how she has over come anxiety, depression as well as harm OCD. 

In the first part of the conversation we touch on the reason people struggle to overcome mental health and instead of getting help they make their lives small to accommodate their illness. 

We talk about the church, and how it handles mental health, and what we need to be doing. 

 
 
 
 

Connect With Sarah

Instagram + Website + Facebook

 
 
 

In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.

 
Line.png

When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

071 | A Journey To Olympic Gold

WITH MEAGAN DUHAMEL

Meagan Duhamel Olympic Gold Medalist.png
“When I was on the Olympic podium all I was thinking about was the journey. ”
— Meagan Duhamel

About Meagan:

At the age of three my guest today Meagan Duhamel already had big dreams for her life. She probably didn’t realize that she would be winning multiple Olympic medals at that age but by the time she was 14 she was serious enough about her career that she convinced her parents to let her move from her hometown of Lively Ontario to Barrie. It wasn’t the easiest transition but she was determined to continue her training as a skater. She started out as a singles skater but then switched to pairs, having two different partners. In 2010, Meagan thought her career might be coming to an end when she was unable to qualify for the Olympics. But shortly after she was introduced to Eric Radford who at the time seemed like an unlikely match.

The two went on to become Canadian legends. In 2018 two-time world champions Meagan Duhamel and her partner Eric Radford captured their seventh consecutive Canadian title, becoming one of the most decorated Canadian pair teams in history. A month later, then went on to win a Gold medal in the team event in Py (NK) and a Bronze medal in the pairs event. They are known to push the limits of their sport by challenging themselves to be better. Their signature element include death spiral, and quad throws. 

Duhamel and Radford continue to push the limits of the sport and are always challenging themselves to be better. With signature elements including stunning death spirals and quad throws, the strong and consistent pair continue to raise the bar season after season.

Meagan lives in Boucherville QC with her husband Bruno Marcotte who coincidentally is also her coach. Meagan studied holistic/naturpathic health and became a certified holistic nurtitionist in 2012. She became a vegan in 2008 and loves to share her love for nutrition and health. She also has two rescue dogs Theo and Mootae. 

 
 
 

Connect With Meagan

Instagram + Website + Twitter

 
 
 

BUY THE BOOK > Soulmates on Ice

Discover the unlikely path Meagan Duhamel and Eric Radford followed en route to the top of the world in figure skating. The Northern Ontario pairs skaters, who won a complete set of Olympic medals, reflect on how they developed a working relationship and honed their resilience in a sport that often left them bloodied and bruised. Ultimately, the two-time world champions earned the perfect, storybook ending to the sport they have adored since they laced up their first pair of skates.

 

When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

067 | Trust The Process

WITH HANNAH MARKS

Untitled design (2).png

In this episode:

Life is not always as we think it will be. It’s definitely not perfect even if others perceive it to be. I’m excited to share my conversation with Hannah Marks with you because it will inspire you to live your life to the fullest no matter what comes your way.

Her second born was only a few weeks old when she passed out after feeding. Her skin was ashy and grey and Hannah knew that something was just not right with her baby girl London Elizabeth. The news she got from the doctor was scary and unbelievable. If London didn’t have heart surgery immediately she would not last through the night. Within moments everything changed for Hannah and her husband Robbie.

Hannah Marks is an independent sales director with a skin care and cosmetics direct sales company, leading women for 15 years. She has been married to Robbie for 16 years and they have two beautiful children, Will 9 and London Elizabeth 4. Originally from Great Britain, Hannah recently became an American Citizen but still enjoys all things British! Hannah’s main goal in life is to watch others, especially women become all that God created to be! 

Follow Hannah:

Instagram

 
 

When you discover what you are meant to do, do it with everything in you. So what's stopping you from showing up and owning your potential? If you’re ready to walk in the confidence of who you are truly meant to be, then schedule a FREE 30 min strategy session and let's start moving you toward your purpose. 

Cart (0)