139 | Surprising Benefits of Rejection

WITH ANDREA CRISP

 
When rejection occurs we assign meaning to it and then play it out. So we can either see rejection at the time as a positive event, perhaps even resulting in a little relief and then moving forward.
— Andrea Crisp
 

About This Episode:

Not all rejection is bad. And today I hope to help you reframe rejection in your own life. Because if you’ve ever faced rejection and internalized it to be true — then you might be sitting on a dream that needs to have life breathed back into it.

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

138 | How Relationships Affect Your Health

WITH ANDREA CRISP

 
More than ever we are experiencing issues in our bodies and physical symptoms manifest when we are feeling stressed when we are not allowing ourselves to process through trauma, unresolved emotions. And they can compound if they are not taken care of.
— Andrea Crisp
 

About This Episode:

Have you ever wondered if relationships good or bad are influencing your health? More than ever we are experiencing issues in our bodies because of stress, unresolved emotions, and unprocessed trauma. All of this can be exacerbated by the relationships in our lives.

In this episode, I’ll be talking about the effects of isolation, toxicity, conflict, and unforgiveness in our relationships. And when they are left unresolved how it impacts our physical, emotional, and spiritual health.

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

137 | Are you your own worst enemy?

WITH ANDREA CRISP

 
I’ve struggled with the whole notion that people are not revealing the truest version of themselves.
— Andrea Crisp
 

About This Episode:

Are you resisting success in your life? Maybe you feel like every time you try to move forward and pursue your dreams life hits you like a ton of bricks. You may even be manifesting the resistance in your body. In this episode of The Couragecast, we are going to talk about the two types of resistance you may be feeling and how leaning into the resistance is often the most powerful thing you can do to move forward.

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

136 | Learning To Love Yourself

WITH EDWARD MILLER

Edward_Miller.png
 
As you learn to love yourself, be kind to yourself and let yourself off any transgressions you believe it changes your story. If your story changes your life changes.
— Edward Miller
 

About This Episode:

In this episode, we talk about how we can eliminate suffering, self-acceptance, and self-compassion, why we feel resistant to change (especially when it is something we’ve held onto for a long time). Edward shares with me a beautiful mantra, based on Ho’opponopono forgiveness practice that has changed his life and has become the catalyst to his coaching practice. 

Edward has extensive knowledge and experience in meditative practices and non-dual Inquiry tools. This knowledge has been the foundational development of his transformative SoulTranSync practice. Over his 25-year spiritual journey, he has gained wisdom and invaluable training tools to help others realize innovative meditative skills that foster life-changing results. 

As a student of Transcendental and Buddhist Meditation practices, and progressive modalities of Self- Inquiry through NonDuality, he has researched and studied many great metaphysical teachers-- including Eckhart Tolle, Mooji, Adyashanti, Chogyan Trungpa, Byron Katie, and Ihaleakala Hew Len, Ph.D. But of all his study, he has been most impressed and personally transformed by the Hawaiian forgiveness teaching of Ho’oponopono.

Using these Best Practices, Edward has designed the SoulTranSync practices and tools, to inspire more peace, love, forgiveness, and happiness through group workshops and individual coaching clients. His goal is always to direct you towards awakening your inner nature and genuine spirit in order to live a more fulfilling life. He also believes that suffering of any variety is completely optional and avoidable if living in the NOW or present moment.

Edward is considered a charismatic visionary with a long career of mentorship and teaching, which has allowed him to help guide others on their spiritual journey. As a former charter school entrepreneur, he made it my mission to help inner-city youth realize their full potential. His passion to assist people with their personal transformation is fueled by his genuine desire to see others achieve happiness and success from within.

Edward has just completed his first book “Overcoming and Embracing” SOUL POWER to be released at the end of 2020. The book is a Step by Step Guide to Soul Transcendence, or how to live from your true heart and not your problematic mind. 

Instagram + Facebook + Website

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

135 | Reclaim Your Power

WITH ANDREA CRISP

 
You were put on this earth to be in communion with the divine, to share your gifts with others, to help them grow and learn, to influence, to teach, to guide, to motivate and create.
— Andrea Crisp
 

About This Episode:

If you’ve ever been in a situation where you feel as though you can’t express your thoughts, ideas, opinions, or what you truly desire, then it’s entirely possible that you’ve lost your voice. You might even have found yourself in a relationship where the other person’s personality seems to overshadow you which can be really hard to navigate. Or it may be that you’re in a toxic environment that has stripped you of your autonomy and you don’t even know how to use your voice anymore. 

As women, we have been raised and conditioned to minimize who we are to downplay our strengths and abilities, to disconnect from what we desire, to ignore how we feel, to shrink back, to defer decisions, to allow others to speak for us.

Ways you may be avoiding stepping into your personal power

  • making excuses

  • rehearsing the same old tired stories

  • give into the influence of others

  • don’t accept responsibility

  • take in self-doubt

  • avoid conflict

  • allow others to define what’s possible

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

134 | Why You May Be Talking Yourself Out of Opportunities

WITH ANDREA CRISP

 
It’s going to take making a few mistakes here and there until you figure out how things need to go in your world right now.
— Andrea Crisp
 

About This Episode:

Are you holding yourself back from being great, from making a bigger impacting the world all because you feel inadequate? Opportunities may be right in front of you, but you feel ill-equipped and unprepared to seize them. The problem is that you are stuck in your head. Today on the podcast we’ll be talking about why you may be frozen watching those opportunities come and go. 

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

133 | Living Out A Season Of Gratitude + Acceptance

WITH ANDREA CRISP

 
It’s going to take making a few mistakes here and there until you figure out how things need to go in your world right now.
— Andrea Crisp
 

About This Episode:

Life is so mysterious and just when you think you may have something figured out — it goes and changes. That has proven to be true time and time again throughout this entire year. And with every magical moment that is experienced, there is also grief and loss that tags right alongside. 

We get both. The beauty and pain. 

There has been one word that has stood out to me, one word to describe how I am experiencing life right now and that is spacious. 

Creating space to live in the unknown, experiencing the ups and downs of uncertainty without trying to control it.

Creating space for intimacy in relationships by speaking the truth and not holding back. By loving when I don’t feel like loving and extending myself in times where I feel alone and I want someone to extend love to me. 

Creating space for resistance by trying new things and leaning into the tension of the moment, and conversations that need to be had, and feelings that are begging to be felt. 

Making space for creativity and experiencing the moments of failure when things don’t go as planned. Creating space for fun and nothingness all at the same time. Doing and being and finding the space in between. 

And I’m allowing the expansiveness of the space to be in me and to move through me. But I didn’t always feel that way. 

I spent so much of my life pushing away the pain, trying to not to deal with it that it didn’t even dawn on me I was also pushing away the beautiful moments as well. When I was trying to avoid my feelings and numbing out my out the hurt and loss, even the sting of rejection I had essentially pushed all of the most amazing things to the side as well. And I was left with nothing but an empty hole.

Not sure what your life has looked like over the past few weeks and months (or even year) but I can almost be certain that you have probably experienced something similar. There have been moments so incredible that you’ve treasured them in your heart and you wouldn’t change them for the world, but perhaps there has also been devastating loss and your heart may be feeling very fragile at the moment. 

I get that. More than you know. 

Today on the podcast we’re doing something a bit different. I want to walk you through a few questions at the end of the episode so that you can reflect on your life and what has brought you joy and sorrow. And I hope that by doing so you’ll gain a little bit of clarity and perhaps even feel like you can take back the ownership of your beautiful and spectacular life. 

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

132 | What's Standing In Your Way [P4] The Fear of Stepping Out

WITH ANDREA CRISP

 
You’re going to have to become comfortable to with being so uncomfortable that you feel like you’re been squeezed and pressed and pushed way past your comfort zone.
— Andrea Crisp
 

About This Episode:

One of the biggest fears that we face in life is the fear that we won’t get there, that we’ll never be ready, that we have too far to go. When we truly get honest with ourselves there is a gap between where we are standing right now and where we want to be. It’s the steps taken in between that will make the most difference.

Over the past four weeks, we’ve been tackling the fears that hold us back, that stand in the way of becoming the women we were created to be, from loving, from pursuing our passions and goals, from loving and being free to love. This is the final episode in the four-part series and it’s all about conquering the fear of stepping out. 

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!