WITH ANNE BOGEL
“What is bad for the body is bad for the brain, what is bad for the brain is bad for the body. And when either of those two things is not working we feel unwell like we’re not at peace.”
About Episode:
I’m going to go ahead and guess that if you’re listening to this episode then you have been someone who has been caught in the trap of ‘overthinking’ too. What can I say about Anne Bogel’s book ‘Don’t Overthink It’, other than I LOVE IT! From the very first story, she had me hooked. Not only is she an incredible storyteller but provides so much insight on how we can move from overthinking to feeling like we have the mental bandwidth to handle every decision that comes our way.
Anne and I chat about what practical steps can be taken when things go wrong and best of all — how we can begin to co-create our lives with our decision making. This episode is going to provide you with so many takeaways and I know it will make your decision making so much easier.
Anne Bogel is the author of Reading People and I'd Rather Be Reading and creator of the blog Modern Mrs Darcy and the podcasts What Should I Read Next? and One Great Book. Bogel has been featured in O, the Oprah Magazine, Real Simple, Bustle, Refinery 29, The Washington Post & more. Bogel's popular book lists and reading guides have established her as a tastemaker among readers, authors, and publishers. She lives in Louisville, Kentucky.
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