WITH ANDREA CRISP
“When we don’t fully process our emotions that can manifest in our bodies.”
About This Episode:
The year 2020 will likely go down and was one of the most difficult years we’ve faced. Between dealing with a global pandemic, systemic racism, political polarization, and the mental health crisis of isolation we have had to learn to adapt very quickly. The one thing that this year did offer was the opportunity to press the reset button in areas of our lives that we might not have focused on before.
In the first part of this three-part series I am taking a look back on the year we had and reflecting on what I have learned through my own personal experiences as it relates to the body, soul + spirit.
Questions for reflection:
How can you be more deliberate about your physical health?
Is there something that you are avoiding emotionally, trying to push away that you need to spend a bit of time on accepting, and releasing?
Do you feel disconnected from the divine, do you feel lost, like you’ve lost hope — what would that look like for you to establish a new relationship?
21 Day Brain Detox by Dr. Caroline Leaf - Switch App
Connect With Andrea:
I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.
Listen Here:
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