EP 324 | What Is Tapping (EFT) And How To Move Through The Feeling Of Not Enough

WITH ANDREA CRISP

 
 
 
“When you are tapping you clear the energetic systems in the physical body.”
— Andrea Crisp
 

As energetic beings, we can deal with a lot of emotions that feel uncomfortable. It’s tempting to bypass those emotions to avoid feeling pain or hurt. Using EFT or tapping you can clear the energetic systems in the body by tapping on acupressure points on the body. In this episode, I am sharing how you can use EFT to clear any uncomfortable emotions.

Join me as I dive into:

> The benefits of tapping to release both emotional discomfort and physical discomfort.

> How to start using EFT on yourself.

> A practical example of how tapping works to shift the belief of ‘not enough.’

Work With Andrea:

TAP your way into freedom. Together we will create a unique tapping sequence to help you consciously move energy through your body creating a more relaxed and empowered state. 

IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business. 

Let's jump on a DISCOVERY call and get to know one another better.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 320 | Chakra Alignment For Healing

WITH ANDREA CRISP

 
 
 
“When our chakra’s are open energy is able to flow in alignment with our highest selves.”
— Andrea Crisp
 

When you start to understand the spiritual and energetic reason of why you need to balance your chakra system you will never look at the body in the same way again. In this episode, I share with you my own journey to understand the chakra's and how I have been healing myself over the past ten years by doing emotional clearings.

Join me as I dive into:

> The seven main chakra's and understanding the flow of energy.

> How balanced chakra's will help us feel in alignment with our highest values.

> My own personal journey to heal myself emotionally and physically through balancing my chakra's.

Join Courage + Conversations our weekly connection call on Tuesdays at 11 am EST.

Check out all seven chakra meditations on INSIGHT TIMERht/andreacrispcoach.

IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business. 

Let's jump on a DISCOVERY call and get to know one another better.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 322 | Soul Growth And Stepping Into Higher Levels Of Expansion

WITH BINU DHINDSA + SARA MCREADY

 
 
 
“There is enough to go around.”
— Binu Dhindsa
 

Do you believe that what you are seeking is seeking you? To truly step into that belief you must allow your soul growth to become your primary focus and step into those higher levels of expansion. 

Today I am joined by two incredible friends and co-hosts Binu Dhindsa and Sara McCready to chat about our personal (and business) spiritual evolution. And let me tell ya -- it's good stuff!!

Join us as we dive into:

> Having an abundant mindset and what it takes to know that there is enough to go around.

> Recognizing our limiting mindsets and being able to reframe them quickly in order to create momentum.

> What self analysis looks like and how to recognize where we want to be energetically.

> Why we avoid stepping into higher levels of expansion.

> The difference between the doing energy and creating from a being energy

EP 312 Clearing The Energetic Clutter With Kim Sneath.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Work With Andrea:

IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business. 

ALIGN Mastermind is a five month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and has a desire to cultivate deep soul relationships with other like-minded women. This is a space where your gifts and strengths are celebrated. 

Let's jump on a DISCOVERY call and get to know one another better.

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 319 | How To Trust The Divine Timing And The Divine Order Of Everything

WITH ANDREA CRISP

 
 
 
“Have more fun and attract in who you desire.”
— Andrea Crisp
 

Are you ready for a whole new level of expansion in your personal life, relationships and business?

Today on the podcast I am sharing a simple yet profound universal law that will help you to access a new level of surrender and trust to receive what you desire.

Work With Andrea:

RECLAIM your divine power and authority after spiritual abuse and toxic leadership. This six week group intensive will help you to reconnect to your higher power to fulfill your divine purpose. Get on the WAITLIST for Reclaim. 

IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business. 

ALIGN Mastermind is a five-month group mastermind for the spiritually aware female entrepreneur tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and start cultivating deep soul relationships with other like minded women. This is a space where your gifts and strengths are celebrated and encouraged.

Let's jump on a DISCOVERY call and get to know one another better.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 318 | Mindset Moment: From Desperate Energy To Abundant Energy

WITH ANDREA CRISP

 
 
 
“When you are desperate to get out of something you are in a flight response.”
— Andrea Crisp
 

Have you ever felt like you are constantly chasing something but never seem to get what you desire? It can be so frustrating. I know this from personal experience.

In today's Mindset Moment I want to share a few quick tips to help you move out of desperation and chase into a more abundant energy where you can position yourself to receive what you desire.

Work With Andrea:

RECLAIM your divine power and authority after spiritual abuse and toxic leadership. This six week group intensive will help you to reconnect to your higher power to fulfill your divine purpose. Get on the WAITLIST for Reclaim. 

IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business. 

ALIGN Mastermind is a five-month group mastermind for the spiritually aware female entrepreneur tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and start cultivating deep soul relationships with other like minded women. This is a space where your gifts and strengths are celebrated and encouraged.

Let's jump on a DISCOVERY call and get to know one another better.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 317 | Coaching Conversation: Becoming Emotionally Available To Your Desires

WITH JILLIAN MURPHY

 
 
 
“It’s ok for me to be patient and wait on God.”
— Jillian Murphy
 

Have you ever wanted something so badly that you sabotaged your efforts to receive it? It's time to take a good hard look at how you are showing up for your desires. 

Today on the podcast we're continuing the Coaching Conversations Series with my dear friend and former Sales Mentor, Jillian Murphy. 

In this coaching conversation with Jillian, we look at why she has been subconsciously sabotaging her intimate relationships and how she can create safety in her body to receive what she truly wants in a relationship. 

In this episode:

> We uncover why she feels the need to chase rather than attract what she desires.

> Unpack the emotions that she has not wanted to feel. 

>  Her childhood perception of her parent's divorce and what she made that mean about her relationships.

> How she can start to create safety in her body to shift her subconscious beliefs so that she can call in what she desires.

> A new empowered belief that she is 'ok to be patient and trust God'.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Work With Andrea:

IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business. 

ALIGN Mastermind is a five month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and has a desire to cultivate deep soul relationships with other like-minded women. This is a space where your gifts and strengths are celebrated. 

Let's jump on a DISCOVERY call and get to know one another better.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 316 | Connecting To Your Higher Self Through Spiritual Healing

WITH ANDREA CRISP

 
 
 
“There are often things we hold on to ... those things will be hard to say good-bye to. But the longer we hold on the longer we keep ourselves from what comes next.”
— Andrea Crisp
 

What does it mean to connect to your higher self or to your divine self? We often think that we need to become a different person when that is not really what needs to happen. In this episode I am sharing a few practical tools to help you connect with your higher self.

In this episode you'll hear:

> The difference between the soul and the higher self.

> How to strengthen your connection to divine love.

> The importance of having a relationship with a higher power.

> What my own spiritual healing and faith deconstruction has been like.

> How I have begun to reconstruct my faith and relationship to God.

Work With Andrea:

RECLAIM your divine power and authority after spiritual abuse and toxic leadership. This six week group intensive will help you to reconnect to your higher power to fulfill your divine purpose. Get on the WAITLIST for Reclaim. 

IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business. 

ALIGN Mastermind is a five-month group mastermind for the spiritually aware female entrepreneur tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and start cultivating deep soul relationships with other like minded women. This is a space where your gifts and strengths are celebrated and encouraged.

Let's jump on a DISCOVERY call and get to know one another better.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 315 | How To Release What Is Holding You Back

WITH ANDREA CRISP

 
 
 
“There are often things we hold on to ... those things will be hard to say good-bye to. But the longer we hold on the longer we keep ourselves from what comes next.”
— Andrea Crisp
 

Have you ever felt that nudge from spirit that you are holding on too tightly to something but you just can't seem to release it for fear of not having what you desire?

Whether it is an opportunity that you want desperately, a relationship that you have outgrown, or even a mindset that is keeping you in an old way of being.

Today on the podcast I am sharing what it really takes to release those things from your life in order to embrace what God and the Universe have for you moving into the next season.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

Cart (0)