EP 314 | Coaching Conversation: On The Edge Of Burn Out

WITH ANDREA CRISP

 
 
 
“When I quote unquote didn’t take it (business) seriously, in my eyes, I was 100% taking it seriously, but I was doing it in ways that felt yummy.”
— Maleah Gordon
 

If you're a leader or an entrepreneur you may often find yourself working hard to create the type of success you desire in your business. But when we're not balancing our efforts with ease and flow we can easily burn out. 

Today on the podcast we're kicking off a new series showcasing coaching conversations that I've had with incredible entrepreneurs. In this conversation with Maleah Gordon (Holistic Healing Visionary + Foot Zone Educator), we dive deep into why she feels pressure to work so hard in this season of her life. 

In this episode, we talk about:

> The religious and spiritual trauma that she experienced inside of a fundamentalist church.

> The importance of coaches receiving the support they need to do the inner healing work.

> The identity of entrepreneurship and why we fall into burn out. 

It's important to note that there is a trigger warning as we talk about serious mental health issues (including self-harm).

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20 minute Discovery Call and we can get to know one another better. 

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 313 | How To Support Yourself In Times Of Energetic Expansion

WITH ANDREA CRISP

 
 
 
“When you are doing the inner work you are essentially rewiring neural pathways, connecting at a deeper spiritual level, clearing energetically, moving through emotions, shifting your subconscious through mindset work, creating healthy way of being through somatic work and movement. ”
— Andrea Crisp
 

When you enter into a new level of energetic expansion you will need to create more capacity to contain what you are experiencing mind, body and spirit. Today on the podcast I am sharing what has worked for me to create safety in my body.

In this episode you’ll hear:

> My top tips for nervous system regulation.

> Why it’s important to create safety in your body.

> When you can do the inner work alone and when it’s important to partner with a coach.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 312 | Clearing The Energetic Clutter

WITH KIM SNEATH

 
 
 
“Sometimes life circumstances shift you into a place where you need to release the clutter around you. ”
— Kim Sneath
 

Do you feel dragged down energetically and tired of navigating all of the stuff in your home?

Even though you spend so much time, money, and energy on all of your precious belongings it can also feel like a burden having them around and cluttering up your environment.

Your home (and home office) should feel like a sanctuary, a place where you feel relaxed and at ease. But most of the time we are trying to escape all of the stuff that is causing an energetic drain.

In this episode, I’m chatting with Clutter Coach Kim Sneath about how we can clear the energetic clutter from our home so that it can truly become a place of ease.

Connect with Kim: @sneathkim + www.kimsneath.com

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 311 | Life Update: Learn To Rest Before You Are Forced To

WITH ANDREA CRISP

 
 
 
“When I had to shut down because my body slowed me down, it was an opportunity to stop for the first time in a long time.”
— Andrea Crisp
 

If you don't make time to rest and restore the universe will find a way for you. At least that is what I have experienced over the past few years. And to be honest have had to learn the hard way. Today I am sharing what I have been learning over the past few months when it comes to integrating ease and flow into my business. 

In this episode you’ll hear:

In this episode you'll hear: 

> My biggest lessons from getting sick during my vacation.

> Why I am pushing back the upcoming mastermind.

> The new approach I am committed to taking moving forward.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 310 | Life And Business Get To Be Fun

WITH WENDY VERWEY + AMANDA CLARK

 
 
 
“It gets to be easy. We get hung up in this space. This cycle of making up a story that we need to make up a space between being and doing and instead we lean into it gets to be fun.”
— Amanda Clark
 

Did you leave your 9-5 job only to find that coaches in the online space were telling you to do life and business a certain way?

This week I am joined by two phenomenal co-hosts: Wendy Verwey (Life + Money Strategist) and Amanda Clark (Life Coach For Moms + Breathwork Facilitator).

We are diving into different approaches and modalities that we have used to empower ourselves to create a life and business that is filled with ease.

In this episode you’ll hear:

> How to know what feels good and aligned.

> The de-conditioning process of what we have been taught to do.

> Using breath work to bypass logical thinking and release stuck emotions.

> Human Design and Gene Keys.

> Leaning into the space between being and doing.

> The place of religion, faith and spirituality.

Connect with Wendy: @iamwendyverwey

Connect with Amanda: @amandaclarkstudios

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 309 | Supercharge Your Energy: 10 Benefits Of A Mastermind

WITH ANDREA CRISP

 
 
 
“This mastermind is about being in the energy of other women who are growing spiritually, who are doing the inner work, who are making an impact. ”
— Andrea Crisp
 

Are you ready to supercharge your energy, and your capacity and move to the next level in your life and business? The most effective way to shift into that next stage of growth is to surround yourself with the right people.

There is no greater freedom than permitting yourself to be intimately vulnerable with people you trust all while standing in your divine power.

The Align Mastermind is a 5-month mastermind for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 308 | You Become Who You Surround Yourself With

WITH ANDREA CRISP

 
 
 
“ So often we find ourselves in groups, communities, relationships, and masterminds with people who are not the people we need to grow and evolve. ”
— Andrea Crisp
 

Who you surround yourself will either raise or lower your energetic frequency, which is why it is so important to find the right people to be in communities and masterminds with.

There is no greater freedom than permitting yourself to be intimately vulnerable with people you trust all while standing in your divine power.

The Align Mastermind is a 5-month mastermind for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 306 | The Role Of Spirituality, Faith And Community In Business

WITH ANDREA CRISP

 
 
 
“Being in the mastermind helped me to realize how important it is to have that (community). It has opened doors, because I connected to you ladies. I was quiet and assessing the situation. There was times I was reluctant to share. I was able to be myself. And that was something I wasn’t doing. I am now learning to speak up for myself more. Now within my business I want to create in a group atmosphere.”
— Shanika Gosling
 

We're back with another incredible roundtable conversation with two of my favourite humans; Shanika Gosling and Rhonda Arnott.

Today we are talking about the role that spirituality, faith, and community have played in our lives and businesses.

We'll be sharing what we learned about ourselves and our connection to God and how important it is for each of us to be in community.

We'd love to know what resonates with you from this episode!

Take a screenshot on your device while you're listening, post it on Instagram, and tag us, @andreacrispcoach, @capturedbyshani and @rhonda.arnott

In this episode you'll hear:

> What it looks and feels like to live out our 'calling'.

> Listening to the voice of God over everyone else.

> How to position yourself to hear God.

> The importance of being surrounded by like-minded women.

There is no greater freedom than giving yourself permission to be intimately vulnerable with people you trust all while standing in your divine power.

The Align Mastermind is a 5-month mastermind for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Learn More About Ignite 1:1 Coaching.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

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