113 | Don't Shrink Your Dreams

WITH ANDREA CRISP

“Don’t shrink your dreams to match your current situation. Expand your capacity to meet your dreams and destiny. ”

— Jim Kwik (paraphrased)

About Episode

Life is anything but predictable right now.

This week I was listening to one of my favourite podcasts (shout out to James Wedmore and The Mind Your Business Podcast) and special guest, Jim Kwik (author of the book Limitless).  I was so inspired by the conversation between him and James that it motivated me to talk about it here on The Couragecast.

The premise of what they were talking about boiled down to this…

Don't shrink your dreams to match your current situation. Expand your capacity to meet your dreams and destiny. 

And with what is going on in the world right now, I’d say there is no better time to expand our capacity than right now. 

In this episode I’m sharing with you five ways in which you can expand your capacity for growth. 

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097 | Step Into Your Power

WITH ANDREA CRISP

About Episode:

There’s one thing I consistently see working with creatives, they're notorious for selling themselves short even though they are brimming with potential. The reason it’s so easy to see is that I used to be the exact same way. My own lack of self-worth and unbelief caused me to devalue what I had to offer the world. 

Maybe you’ve been feeling the same way, and you’re ready to come out of hiding. Don’t let frustration and overwhelm hold you back anymore from truly believing in what you have to offer the world. In this podcast episode, I’m going to share with you three keys to stepping into your personal power. 

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072 | How To Silence Shame In Your Life

WITH ANDREA CRISP

“Shame corrodes the very part of us that believes we are capable of change. ”

— Brene Brown

About Episode:

Have you ever felt like you just want to disappear? That no matter what you do, the feelings of self-blame and embarrassment lurk beneath the surface. When left untended to shame begin to shape who you become, and how you interact with others. It will also keep you paralyzed indecision and fear. Learn how to silence the shame in your life by identifying where the shame stems from, and how you can begin to show up for yourself through empathy. 

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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

50 | Celebrating 50 Episodes

WITH ANDREA CRISP

It's hard to believe that we have reached our fiftieth episode here on The Couragecast. It is a huge milestone for us, and one that we feel very proud to have accomplished. It would not have been the same without you being on the journey with us. 

In this episode, I'm sharing the highs and lows of starting a podcast and what it took to get this project off the ground. I hope you enjoy and will celebrate this amazing journey with us!

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

48 | Are You Limiting Yourself

WITH ANDREA CRISP

What you are doing or not doing may be limiting your capabilities. 

Let me ask you a question... what do you believe to be true about your life? What we believe about ourselves will ultimately come to fruition because our thoughts and words have so much power. You may want to do amazing things with your life, but you feel held back by your own thoughts. Those thoughts could be sabotaging you from really walking in your purpose and potential. 

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

46 | Overcome Self Doubt

WITH ANDREA CRISP

The worst enemy to self doubt is creativity - Sylvia Plath

What do you do when you feel like you are doubting yourself, and your decisions? Do you automatically try to over compensate and make yourself look awesome or do you sink into that feeling like everyone else has is living their best life while you are trapped in self doubt. Today we are going to talk about how to deal with those feelings and get over them like a boss.

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

44 | Learning To Rest With Andrea Crisp

WITH ANDREA CRISP

Are you taking the time to refuel and recharge? If you feel exhausted, anxious, or even a little overwhelmed then you need to listen to this episode. Today I’m going to talk about why I to take some time out to rest so that I’m able to dream bigger dreams for my life. 

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

42 | Setting Intention

WITH ANDREA CRISP

Intention + Action = Magic

It was a complete game changer when I started every day by setting an intention for my day. 

Goals are great and we all need to have clear goals in our lives, but if we don’t set intention within our goals then they can seem a little elusive and staying connected to them, and accomplishing them will be quite difficult. 

I know for myself that when I set a goal it’s not good enough for me to be externally motivated by the success of the goal, I also have to be internally motivated to accomplish it.

Setting intentions allow you to focus and stay present in the moment so that you can really enjoy life. When you're able to really set your emotional/spiritual tone for the day then everything else accompanies it. All of the sudden you will see a physical shift in your life as well. 

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.