WITH ANDREA CRISP
“When you are doing the inner work you are essentially rewiring neural pathways, connecting at a deeper spiritual level, clearing energetically, moving through emotions, shifting your subconscious through mindset work, creating healthy way of being through somatic work and movement. ”
When you enter into a new level of energetic expansion you will need to create more capacity to contain what you are experiencing mind, body and spirit. Today on the podcast I am sharing what has worked for me to create safety in my body.
In this episode you’ll hear:
> My top tips for nervous system regulation.
> Why it’s important to create safety in your body.
> When you can do the inner work alone and when it’s important to partner with a coach.
Connect with Andrea: @andreacrispcoach + @the.couragecast
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Spring cohort begins May 2024. Space is limited.
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Audio Production and Original Music by Stephen Crilly.
Listen Here:
Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?