Restoration

EP 311 | Life Update: Learn To Rest Before You Are Forced To

WITH ANDREA CRISP

 
 
 
“When I had to shut down because my body slowed me down, it was an opportunity to stop for the first time in a long time.”
— Andrea Crisp
 

If you don't make time to rest and restore the universe will find a way for you. At least that is what I have experienced over the past few years. And to be honest have had to learn the hard way. Today I am sharing what I have been learning over the past few months when it comes to integrating ease and flow into my business. 

In this episode you’ll hear:

In this episode you'll hear: 

> My biggest lessons from getting sick during my vacation.

> Why I am pushing back the upcoming mastermind.

> The new approach I am committed to taking moving forward.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

074 | Becoming Fearless Part Two

WITH SARAH BALL

Sarah E Ball.png
“What offers people hope and help is when they know you’ve actually walked through it.”
— Sarah E Ball

About Sarah:

She went from a self proclaimed ‘suck it up princess’ to fearing for her life. It was a mental breakdown after her fifth child that changed everything. As a driven and talented mommy blogger she was always on the move, pushing herself to be better every single day. 

One afternoon she got on the treadmill for her regular workout but she soon realized something was terribly wrong when her heart rate would not go back to normal. Fearing she was having a heart attack, she called 911 and the braced for the worst. What she thought was a heart attack turned out to be the first of many panic attacks that would alter Sarah’s life.

Sarah E. Ball, is an author, speaker, mom of five and mental illness survivor. She inspires others to live fearlessly by sharing her humour, vulnerability and wisdom on overcoming anxiety and depression. Sarah offers fearless hope to many through her blog - saraheball.com , online courses, speaking and book - Fearless in 21 Days, A Survivor’s Guide To Overcoming Anxiety.

You don’t want to miss this two-part conversation with Sarah E. Ball. This conversation is completely changed my view point on mental health. As a survivor of anxiety and depression myself I realized that there is still so much I have to learn. Sarah candidly shares her story, and how she has over come anxiety, depression as well as harm OCD. 

In the second part of the conversation we touch on how we can be restored body, soul and spirit. And what does that look like for us in a practical sense. You’re going to find this episode so helpful.

 
 
 
 

Connect With Sarah

Instagram + Website + Facebook

 
 
 

In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.

 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

073 | Becoming Fearless Part One

WITH SARAH BALL

Sarah E Ball.png
“What offers people hope and help is when they know you’ve actually walked through it.”
— Sarah E Ball

About Sarah:

She went from a self proclaimed ‘suck it up princess’ to fearing for her life. It was a mental breakdown after her fifth child that changed everything. As a driven and talented mommy blogger she was always on the move, pushing herself to be better every single day. 

One afternoon she got on the treadmill for her regular workout but she soon realized something was terribly wrong when her heart rate would not go back to normal. Fearing she was having a heart attack, she called 911 and the braced for the worst. What she thought was a heart attack turned out to be the first of many panic attacks that would alter Sarah’s life.

Sarah E. Ball, is an author, speaker, mom of five and mental illness survivor. She inspires others to live fearlessly by sharing her humour, vulnerability and wisdom on overcoming anxiety and depression. Sarah offers fearless hope to many through her blog - saraheball.com , online courses, speaking and book - Fearless in 21 Days, A Survivor’s Guide To Overcoming Anxiety.

You don’t want to miss this two-part conversation with Sarah E. Ball. This conversation is completely changed my view point on mental health. As a survivor of anxiety and depression myself I realized that there is still so much I have to learn. Sarah candidly shares her story, and how she has over come anxiety, depression as well as harm OCD. 

In the first part of the conversation we touch on the reason people struggle to overcome mental health and instead of getting help they make their lives small to accommodate their illness. 

We talk about the church, and how it handles mental health, and what we need to be doing. 

 
 
 
 

Connect With Sarah

Instagram + Website + Facebook

 
 
 

In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.

 
Line.png

When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 
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