40 | Getting Up After We Fail

WITH ANDREA CRISP

Why do you think we have such a hard time with failure? I’m pretty sure that I’ve avoided failure my entire life, which has also kept me playing small for many years. Now I’ve mentioned this many times before, but I’m a ONE on the Enneagram (the perfectionist - or perfectionist in recovery). For me failure was just not an option. Neither was risk. Either I knew something was going to be a success so I did it, or I didn’t do anything at all. 

There are many reasons why we try to avoid failure, here are a few:

• We don’t want others to know our weaknesses

• We think if we try and fail that our dream won’t come true

• We may have to accept responsibility for something not working

It doesn't really matter what you are wanting to do with your life, in your business, or in relationships. Failure is inevitable at some point. But there are so many lessons that we can take away from having to fail.  

1. Failure gives us EXPERIENCE and with it comes fresh perspective.

2. Failure instills in us RESILIENCE and teaches us to have courage.

3. Failure reveals what you VALUE and that in turn makes space for creativity.

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

38 | Having A Winning Mindset

WITH ANDREA CRISP

Now that the winter Olympics in Pyeongchang has come to a close I am almost at a loss for what to do with my free time. For the past two weeks, I was captivated by winter sports and elite athletes who compete at the highest level on the world biggest stage. It amazes me the time and energy that these Olympians have dedicated to being the best in their sport. And although it takes some very special to be an Olympian, it takes something even greater to be an Olympic Champion. In this episode, I'm breaking down what we can learn from these amazing athletes and how having a winning mindset can be applied to our lives as well. 

1. See your mistakes as a way to grow and learn

2. Be coachable

3. Never give up

4. Develop a strong work ethic

5. Guard your mind

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

36 | Who Else Finds If Difficult To Be Vulnerable?

WITH ANDREA CRISP

Vulnerability sounds like truth and feels like courage. Brene Brown

There is a lot of talk around vulnerability especially since Brene Browns TED talk went viral a few years ago. So why is still so hard for us to actually be vulnerable in our relationships? In this episode I’m sharing a few of my thought on vulnerability and how we can access the courage we need to act upon that vulnerability with those we are in relationship with. 

Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

34 | The Courage To Communicate Well

WITH ANDREA CRISP

One of the biggest reasons why relationships fail is because we lack the ability to communicate with one another. It's important we learn to communicate not only in romantic relationships but in friendship and within the context of our work relationships. Today I'm joined by my friend Ruth Mullen who shares a few practical tips on communicating well.  

Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

32 | Are You Missing Out On Love

WITH ANDREA CRISP

"If you are the smartest person in the room, then you're in the wrong room."

If you have been hanging out with us during the month of February then you know we have been talking about facing fear in life, love, and relationships. In this minisode I’m chatting with my friend Dani Kreeft about relationships and whether or not single people are missing out on love just because they are single. 

Types of Love:

• Eros - romantic love

• Philia - emotional bond in friendship

• Agape - God’s unconditional love

• Storjay - familial love

30 | The Brave Mastermind

WITH ANDREA CRISP

"If you are the smartest person in the room, then you're in the wrong room."

In this minisode of The Couragecast I am talking about one of my favourite thing, and something that has completely revolutionized my life and my business. If you’ve ever wondered what a Mastermind is all about then this is the episode for you. I’m going to give you the inside scoop and explain what takes place in a good Mastermind and what you should look for when you’re trying to find one.

And for those of you who are interested in joining a Mastermind, I’m launching one that begins at the end of February, 2018. Make sure to apply right away as spots are limited. Head over to www.andreacrisp.ca for all the details. 

Are you ready to take the next brave step in your life? Book a FREE 30 minute Strategy Session.

28 | Do It Afraid

WITH ANDREA CRISP

"Whatever it is that you’re facing, whatever it is that is on your heart to do, do it afraid."  

Don’t believe everything you think. You were made on purpose for a purpose. Anything worth doing is going to be difficult. If it weren’t everyone would be doing it. In this minisode I’m talking all about tackling your fear and how that starts with what you believe about your life and your future. To access the show notes or to sign up for the 5 day Wholehearted Challenge, head over to www.thecouragecast.com.

Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

26 | Overcoming Doubt

WITH ANDREA CRISP

You can do whatever it is that you set out for yourself to do. The only limitation is what you believe about achieving it.  - Andrea Crisp

What do you do when doubt rears its ugly head? In this week's minisode, we are going to be tackling the subject of doubt and how important it is to overcome our insecurities before they become the truth you believe about your life. When you allow negative thoughts creep in or cloud your judgment, you are giving room to anxiety to take root. You can do whatever it is that you set yourself to do. The only limitation is what you believe about achieving it. 

Are you ready to get crystal clear on your unique vision and purpose so that you can take your dream to the next level? In this three hour coaching intensive, we will identify what has been holding you back, so that you can break free from your limiting beliefs. This three-hour coaching intensive is designed to help you create a strategy that you can implement immediately. By the end of our time together you will be empowered to take massive action.