36 | Who Else Finds If Difficult To Be Vulnerable?

WITH ANDREA CRISP

Vulnerability sounds like truth and feels like courage. Brene Brown

There is a lot of talk around vulnerability especially since Brene Browns TED talk went viral a few years ago. So why is still so hard for us to actually be vulnerable in our relationships? In this episode I’m sharing a few of my thought on vulnerability and how we can access the courage we need to act upon that vulnerability with those we are in relationship with. 

Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

34 | The Courage To Communicate Well

WITH ANDREA CRISP

One of the biggest reasons why relationships fail is because we lack the ability to communicate with one another. It's important we learn to communicate not only in romantic relationships but in friendship and within the context of our work relationships. Today I'm joined by my friend Ruth Mullen who shares a few practical tips on communicating well.  

Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

32 | Are You Missing Out On Love

WITH ANDREA CRISP

"If you are the smartest person in the room, then you're in the wrong room."

If you have been hanging out with us during the month of February then you know we have been talking about facing fear in life, love, and relationships. In this minisode I’m chatting with my friend Dani Kreeft about relationships and whether or not single people are missing out on love just because they are single. 

Types of Love:

• Eros - romantic love

• Philia - emotional bond in friendship

• Agape - God’s unconditional love

• Storjay - familial love

30 | The Brave Mastermind

WITH ANDREA CRISP

"If you are the smartest person in the room, then you're in the wrong room."

In this minisode of The Couragecast I am talking about one of my favourite thing, and something that has completely revolutionized my life and my business. If you’ve ever wondered what a Mastermind is all about then this is the episode for you. I’m going to give you the inside scoop and explain what takes place in a good Mastermind and what you should look for when you’re trying to find one.

And for those of you who are interested in joining a Mastermind, I’m launching one that begins at the end of February, 2018. Make sure to apply right away as spots are limited. Head over to www.andreacrisp.ca for all the details. 

Are you ready to take the next brave step in your life? Book a FREE 30 minute Strategy Session.

28 | Do It Afraid

WITH ANDREA CRISP

"Whatever it is that you’re facing, whatever it is that is on your heart to do, do it afraid."  

Don’t believe everything you think. You were made on purpose for a purpose. Anything worth doing is going to be difficult. If it weren’t everyone would be doing it. In this minisode I’m talking all about tackling your fear and how that starts with what you believe about your life and your future. To access the show notes or to sign up for the 5 day Wholehearted Challenge, head over to www.thecouragecast.com.

Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

26 | Overcoming Doubt

WITH ANDREA CRISP

You can do whatever it is that you set out for yourself to do. The only limitation is what you believe about achieving it.  - Andrea Crisp

What do you do when doubt rears its ugly head? In this week's minisode, we are going to be tackling the subject of doubt and how important it is to overcome our insecurities before they become the truth you believe about your life. When you allow negative thoughts creep in or cloud your judgment, you are giving room to anxiety to take root. You can do whatever it is that you set yourself to do. The only limitation is what you believe about achieving it. 

Are you ready to get crystal clear on your unique vision and purpose so that you can take your dream to the next level? In this three hour coaching intensive, we will identify what has been holding you back, so that you can break free from your limiting beliefs. This three-hour coaching intensive is designed to help you create a strategy that you can implement immediately. By the end of our time together you will be empowered to take massive action.

24 | Back At Start

WITH ANDREA CRISP

'Don't be afraid to start over. It's a chance to build something better.' Andrea Crisp

Have you ever sat by and watched someone else celebrate a success but secretly wished that it was you instead of them? I think we all have. In this week's minisode, I'll walk you step by step through the process of standing by your friend when they succeed and all you want to do is lick your wounds. Comparison is the breeding ground for mediocrity and as long as you are stuck in the comparison trap, you will not be able to move forward with your own life. 

Are you ready to get crystal clear on your unique vision and purpose so that you can take your dream to the next level? In this three hour coaching intensive, we will identify what has been holding you back, so that you can break free from your limiting beliefs. This three-hour coaching intensive is designed to help you create a strategy that you can implement immediately. By the end of our time together you will be empowered to take massive action.

22 | Word Of The Day With Andrea Crisp

WITH ANDREA CRISP

In This Episode:

'The word you choose for the year will set your course for what is to come.' 

If you could choose one word to encapsulate what you desire for this coming year what would it be? Love, hope, creativity, momentum, financial freedom? In this minisode, I share with you why I decided to choose a word for the year and how that word continues to impact my decision making throughout the course of a year. 

Choosing one word to be your overarching theme will likely emerge from what you are hoping to see in every area of your life. You may want to approach finding your word by what your heart is telling you, or perhaps you want to be more practical and use it to set goals. If you choose the latter then ask yourself the following question. What do you want to see happen in your career, relationships, finances, physical health, emotional and spiritual health and recreation?

Are you ready to get crystal clear on your unique vision and purpose so that you can take your dream to the next level? In this three hour coaching intensive, we will identify what has been holding you back, so that you can break free from your limiting beliefs. This three-hour coaching intensive is designed to help you create a strategy that you can implement immediately. By the end of our time together you will be empowered to take massive action.