grief

EP 282 | Discovering Who You Are And Leaving Behind Expectations

With Dr. Megan Daley

 
 
 
We can’t do anything to control anyone else’s expectations or conditioning, but we can work on our own. The first step is recognizing where we do it to ourselves.
— Dr. Megan Daley
 

"We can't do anything to control anyone else's expectation or conditioning, but we can work on our own. The first step is recognizing where we do it to ourselves." Dr. Megan Daley.

Discovering who you are is really all about leaving behind perceived expectations, limitations, and conditioning. In this episode, I chat with the incredible human that is Dr. Megan Daley. Megan shares her own experience of loss and how it impacted her in a profound way.

In this episode, we talk about the difference between expectation and conditioning, as well as how many of our limiting beliefs come from those old paradigms.

Dr. Megan Daley is a seasoned physical therapist, weightlifter, and freedom catalyst who is committed to helping others move from frustrated to fulfilled, operating more fully in their zone of strength. She’s is the author of the “Rediscovering Your Best Self Journal” featuring pivotal emotional and mindset exercises, and she is the host of the podcast “Human on the Daley,” which you can find on all popular streaming platforms.

In addition to her own offerings, Daley is an instructor in a doctoral program and a continuing education company.  She is a "free bird" who loves solo travel, food, adventures in the outdoors, her fiancé and her Corgi.

Find her at Instagram.com/moveonthedaley and moveonthedaley.com

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 280 | Learning How To Be Kind To Yourself By Cultivating A Mindfulness Practice

With Erin O’Connor

 
 
 
Learn what it means to be present and to establish self-compassion.
— Erin O'Connor
 

Cultivating a practice of mindfulness was something Erin O'Connor was searching for to help her find peace within herself. She didn't know when she started her practice how it would change her life when she suddenly and tragically lost her husband Billy. Erin learned to lean into her grief during one of the most painful seasons of her life.

Erin O’Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has 21 years of teaching experience at the kindergarten and first-grade levels.

Erin also currently teaches mindfulness at Endicott College in Beverly, MA. Through her mindfulness course, she helps graduate students learn and apply mindfulness concepts and practices to improve their daily, academic, and professional lives.

Erin passionately believes that teaching-focused attention, compassion, and self-care to students, teachers, parents, and families will help foster Happy Humans everywhere.

Connect With Erin: @happyhumansmindfulness + Heart Whispers

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?