WITH ANDREA CRISP
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”When your nervous system is overloaded, you can actually block yourself from receiving.”
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When life feels overwhelming and the world feels unsafe, it's more important than ever to remain grounded no matter what comes your way.
In today's episode, I dive deep into the essential practice of nervous system regulation, especially during these uncertain times, with practical tools to help you navigate the chaos of daily life and maintain a sense of calm and security.
In this episode, I break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and explain how to recognize and transition between them.
You'll gain insight into actionable steps to help you return to a regulated state, including deep diaphragmatic breathing, gentle stretching, cold exposure, and vagus nerve stimulation.
Learn about the power of co-regulation, which encourages you to seek support from trusted friends or professionals to process your feelings and experiences.
This episode is a must-listen for anyone looking to cultivate resilience and navigate life's uncertainties.
In this episode, we discuss:
> Understanding the three states of nervous system regulation.
> The importance of sourcing safety from within.
> Techniques for co-regulation and seeking support.
Clear Resistance To Feeling Good - Mind, Body + Spirit.
Connect With Andrea on IG: @andreacrispcoach + @the.couragecast
Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.
Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.
Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.
EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.
Audio Production and Original Music by Stephen Crilly.
Listen Here:
Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?
