Overthinking

EP 291 | Stop Overthinking Every Damn Thing

WITH ANDREA CRISP

 
 
 
When you find yourself stuck in a loop or a ‘what if’ though your executive function becomes impaired and it is harder to release the thought.
— Andrea Crisp
 

Have you ever stopped to think about why you may not be making the progress you want to be making in your entrepreneurial journey?

It may be that you are stuck in your head overthinking your decisions and caught in analysis paralysis.

in this episode of the ‘Authentically Me’ series, I am breaking down how to know if you are caught in a loop of overthinking and what you can do to break that cycle so that you can start making progress.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

167 | The Surprising Solution To Overthinking

WITH JON ACUFF

Squarespace Bio Pic (1).png
 
All the creativity you’ve been applying to the old story about yourself you can apply to the new story.
— Jon Acuff
 

About This Episode:

Most people don't know that they can actually choose what they think. Maybe you've been in a place in your life or business where the soundtrack that is playing is one that has kept you tethered to the past. Changing the soundtrack of your life involves interrupting the pattern of overthinking so you don't stay stuck in those old mindsets.

I'm chatting with bestselling author Jon Acuff about how to identify the soundtracks we've been listening to and be intentional about co-creating new soundtracks.

In this episode not only do we talk about the soundtracks of our lives and some of our favourite artists and concerts of all times but we also talk about how to identify a broken soundtrack, confirmation bias, and the three questions that you should always ask when you find yourself believing an old soundtrack.

Jon Acuff is the New York Times bestselling author of seven books, including his most recent Wall Street Journal #1 bestseller, Finish: Give Yourself the Gift of Done. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central.

Connect With Jon Acuff:

Website + Instagram + Twitter + Book

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?