EP 301 | What Is The Inner Work

WITH ANDREA CRISP

 
 
 
“You internal world directly impact your external world.”
— Andrea Crisp
 

One of the biggest gifts and investments you will ever make into your life and business is doing the inner work to shift the old stories and identities that you have been living from. I get asked all the time what the benefits of doing mindset and somatic work are, in this episode, I am breaking down what that looks like on a very practical level.

Are you ready to dive into your own inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Learn More About Ignite 1:1 Coaching.

Let's Connect: @andreacrispcoach + @the.couragecast

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 300 | Are You Living Out Of Your Current Expectations

WITH ANDREA CRISP

 
 
 
“Living in expectancy is all about a beautiful miracle that will take place in your life.”
— Andrea Crisp
 

"Living in expectancy is all about a beautiful miracle that will take place in your life."

Are you currently living out of your now expectations, and what do you think should be happening? I have been very guilty of making decisions and taking action out of what I see in the now versus trusting my higher self. As we celebrate this incredible milestone of 300 episodes, I am going to be sharing what it looks like to live out of your current expectations and live in expectancy.

Let's Connect: @andreacrispcoach + @the.couragecast

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 299 | Empowerment Coaching: Your Secret Weapon In Life And Business4

WITH ANDREA CRISP

 
 
 
“Most of my clients come to me because they are feeling extremely overwhelmed with the amount they are doing and feel as though they are not getting the credit they need. They come to me when they feel like what they are doing is not enough.”
— Andrea Crisp
 

Are you a passionate entrepreneur who continues to find themselves bumping up against fear of not being enough or not having enough? You may know exactly what you want to be doing to make a big impact in the world but your limiting beliefs continuously get in the way of your success in life and business. In this episode, I am going to share with you the real reason you are not having success and it has nothing to do with strategy. The shift you need starts in your mind.

When you decide to invest in your life and business by hiring an Empowerment Coach it is so important to know what you are getting yourself into. I've decided to answer some common questions that I get as a coach.

1 | What is an Empowerment Coach?

2 | What it looks like to work with me.

3 | What my clients come to me for and what they get.

4 | What is involved as far as time, investment, and energy?

5 | What are the differences between 1:1 and group.

6 | What are my qualifications and my process?

7 | What some of my clients have to say about their experience.

8 | What you can expect and what you won't get.

9 | What are the differences between coaching, mentorship, and counseling?

Book A 20 Min Free Discovery Call

Tune into the Authentically Me Podcast Series:

EP 287 I Refuse To Be A Victim To My Story 

(learning to speak up after abuse)

EP 288 Healing Old Wounds That Kept Me Sidelined 

(leaving a toxic environment)

EP 289 The Ugly Truth That Kept Me From Getting Support 

(my struggle with anxiety and depression)

EP 290 Your Expansion Will Require Your Transformation 

(dealing with discouragement and disappointment)

EP 291 Stop Overthinking Every Damn Thing 

(how to get out of your way)

EP 292 Live Podcast Recap + 5 Top Takeaways 

EP 293 Authentically Me Live Podcast in Toronto

EP 294 Losing Weight From An Energetic Perspective 

(my struggle with weight and body image)

EP 295 Releasing Money Shame 

(dealing with own money stories)

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 298 | Getting To Know The Real Andrea

WITH ANDREA CRISP

 
 
 
“For me, I still refer to the divine as God, although God looks much different to me now. I don’t see God as either masculine or feminine per se. But I also acknowledge and recognize that everyone is on a different path or place in their journey. So you may hear me refer to God as also the divine, divine love, source, and universe. ”
— Andrea Crisp
 

You may think you know the real me, but get ready because I'm about to share the real, the raw, and the unedited version of me. Today I'm taking you behind the scenes and sharing a bit about who I am (beyond being a coach and podcast host) and sharing with you why I am so passionate about what I do.

In this episode I share about my personal life -- why I chose not to have kids and how being a dog mom is really where it's at. I talk about what it means to be multi-passionate, my obsession with all things self-development including the Enneagram and Human Design.

Book A 20 Min Free Discovery Call

Tune into the Authentically Me Podcast Series:

EP 287 I Refuse To Be A Victim To My Story 

(learning to speak up after abuse)

EP 288 Healing Old Wounds That Kept Me Sidelined 

(leaving a toxic environment)

EP 289 The Ugly Truth That Kept Me From Getting Support 

(my struggle with anxiety and depression)

EP 290 Your Expansion Will Require Your Transformation 

(dealing with discouragement and disappointment)

EP 291 Stop Overthinking Every Damn Thing 

(how to get out of your way)

EP 292 Live Podcast Recap + 5 Top Takeaways 

EP 293 Authentically Me Live Podcast in Toronto

EP 294 Losing Weight From An Energetic Perspective 

(my struggle with weight and body image)

EP 295 Releasing Money Shame 

(dealing with own money stories)

Let’s Connect on the Gram: @andreacrispcoach + @the.couragecast
Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 297 | Allow Divine Love To Bring You What You Need

WITH ANDREA CRISP

 
 
 
“It’s more about being abundant than chasing abundance.”
— Andrea Crisp
 

This is the first year in as long as I can remember that I have not sat down to reflect on what has been or even to pick a word for 2024. I'm changing things up and there is a good reason for that. If there is one thing I have learned over the past year it is that when we are called to a deeper place of surrender we can almost guarantee that we are also going to have to let go of our need to control the outcome.

As we enter a new year I want to share with you what I am going to be doing (or not doing) as the case may be to grow and evolve in my personal life and my business. The most amazing things can happen when we make room to allow divine love to bring us what we need.

Let’s Connect on the Gram: @andreacrispcoach + @the.couragecast
Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 296 | Holiday Meditation And Affirmations

WITH ANDREA CRISP

 
 
 
“Today and every day I radiate joy, peace, and love.”
— Andrea Crisp
 

The holidays can feel like a very stressful time, and we often don't take time for ourselves. Join me for a relaxing and joy-filled guided meditation to embrace the beauty of the holiday season.

Connect With Andrea: @andreacrispcoach + @the.couragecast
Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 295 | Releasing Money Shame

WITH ANDREA CRISP

 
 
 
“It felt desperate, like chasing something or someone I could not have. It didn’t matter how much I wanted it, I would never be good enough to have it. ”
— Andrea Crisp
 

Do you ever feel uneasy thinking about your money stories? I know I do. Money and I have had a very tumultuous relationship over the years and I have been on quite the inner healing journey to heal my money wounds. Money holds such a deep energetic connection to how we feel about what we deserve in life and what is possible in terms of success in every area of life. 

Even though I grew up in a middle-class household I learned from a very early age that money was something that we never really had enough of and that was difficult to get (and keep). And the only way to have money was to work hard doing something you didn't want to be doing to have it. 

In this episode, I am going to share with you my own personal money struggles and how I have been working to heal my own money stories. To be honest I have been going back and forth about sharing this part of my journey because I feel so far from where I want to be. 

But I decided to be honest and transparent about my journey with you so I am going to share the good, bad, and the ugly. And let you in on why I decided to move back in with my parents and why I still have debt that has not been paid off. 

Connect With Andrea: @andreacrispcoach + @the.couragecast
Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 294 | Losing Weight From An Energetic Perspective

WITH ANDREA CRISP

 
 
 
“But the one thing I keep coming back to over and over again is that I am making this a priority in my life. I am making a commitment to myself, for myself. This is not for another person. This is for me. ”
— Andrea Crisp
 

My struggle with my weight has always been a topic of conversation I wanted to avoid having, let alone share on the podcast. For as long as I can remember I have felt an immense amount of shame about my size and held on to this belief that I would never truly be loved or successful until I weighed a certain amount or looked a certain way. 

When the scale hit 200 llbs I thought to myself that it was time for me to get down to business and shed the weight. But instead of losing, I spiraled into a toxic diet culture and started experiencing even more destructive thoughts about my body. In the end, I ended up gaining an additional twelve lbs.

On my 49th birthday (this past October) I felt a prompting to start living differently. To step into a new way of being in every area of my life. And I knew that one of the first things I would need to address was my struggle with my weight -- on a physical, energetic, and emotional level. And in theory, I knew what needed to happen but I felt so ill-equipped to handle it on my own. 

As we continue in the Authentically Me Series I am sharing what I have been learning as I unpack the layers of what has kept me in a struggle with my body and my weight for years. And what I have been doing to let go of those old ways of being.

This journey is one that is ongoing and in no way am I close to being where I want to be. And I definitely not an expert in the matter. However, I wanted to share what has been working for me, and how I am approaching my weight loss journey from a place of compassion, love, and acceptance.

Connect With Andrea: @andreacrispcoach + @the.couragecast

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

Cart (0)