142 | Reseting Your Professional Life | Andrea Crisp

WITH ANDREA CRISP

 
“More than ever we are experiencing issues in our bodies and physical symptoms manifest when we are feeling stressed when we are not allowing ourselves to process through trauma, unresolved emotions. And they can compound if they are not taken care of.”
— Andrea Crisp
 

About This Episode:

This may not have been 2020 you were expecting, and you may even feel disappointed with what did not happen in your career this year but that does not mean that you have not been handed an opportunity to change all that. What does it take to press the reset button and start something new? If ever there was a year to take brave steps in your career, this is it.

In the second part of this three-part series, I will be sharing what I have learned having to navigate this year in my professional life and coaching business. I’ll be covering the art of pivoting, when it’s time to invest in your business, and how to get into alignment professionally.

Questions for reflection:

  1. Is there an area of your professional life that needs to change? Accountability, go in a completely different direction, make a change

  2. Reimagine your business 6 months from now — what needs to happen in order for you to get there?

  3. What is out of alignment in your business?

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

141 | Resetting Body, Soul + Spirit

WITH ANDREA CRISP

 
“When we don’t fully process our emotions that can manifest in our bodies.”
— Andrea Crisp
 

About This Episode:

The year 2020 will likely go down and was one of the most difficult years we’ve faced. Between dealing with a global pandemic, systemic racism, political polarization, and the mental health crisis of isolation we have had to learn to adapt very quickly. The one thing that this year did offer was the opportunity to press the reset button in areas of our lives that we might not have focused on before.

In the first part of this three-part series I am taking a look back on the year we had and reflecting on what I have learned through my own personal experiences as it relates to the body, soul + spirit.

Questions for reflection:

  1. How can you be more deliberate about your physical health?

  2. Is there something that you are avoiding emotionally, trying to push away that you need to spend a bit of time on accepting, and releasing?

  3. Do you feel disconnected from the divine, do you feel lost, like you’ve lost hope — what would that look like for you to establish a new relationship?

21 Day Brain Detox by Dr. Caroline Leaf - Switch App

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

140 | How To Know What Comes Next

WITH ANDREA CRISP

 
“More than ever we are experiencing issues in our bodies and physical symptoms manifest when we are feeling stressed when we are not allowing ourselves to process through trauma, unresolved emotions. And they can compound if they are not taken care of.”
— Andrea Crisp
 

About This Episode:

This year has not been anything we expected it to be. Maybe you had big plans for this year, and with all the loss you feel as though your dreams are hanging in the balance. With all the uncertainty is it even possible to keep moving forward and dreaming for the future.

In this episode, I am sharing what to do when you feel like you’ve lost all hope for the future. Is it possible to dream again?

  1. Given the opportunity to change things in my life, how do I plan to do things differently?

  2. How can I deal with uncertainty and still move forward?

  3. What support do I need if any to make those changes happen?

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

139 | Surprising Benefits of Rejection

WITH ANDREA CRISP

 
“When rejection occurs we assign meaning to it and then play it out. So we can either see rejection at the time as a positive event, perhaps even resulting in a little relief and then moving forward.”
— Andrea Crisp
 

About This Episode:

Not all rejection is bad. And today I hope to help you reframe rejection in your own life. Because if you’ve ever faced rejection and internalized it to be true — then you might be sitting on a dream that needs to have life breathed back into it.

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

138 | How Relationships Affect Your Health

WITH ANDREA CRISP

 
“More than ever we are experiencing issues in our bodies and physical symptoms manifest when we are feeling stressed when we are not allowing ourselves to process through trauma, unresolved emotions. And they can compound if they are not taken care of.”
— Andrea Crisp
 

About This Episode:

Have you ever wondered if relationships good or bad are influencing your health? More than ever we are experiencing issues in our bodies because of stress, unresolved emotions, and unprocessed trauma. All of this can be exacerbated by the relationships in our lives.

In this episode, I’ll be talking about the effects of isolation, toxicity, conflict, and unforgiveness in our relationships. And when they are left unresolved how it impacts our physical, emotional, and spiritual health.

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

137 | Are you your own worst enemy?

WITH ANDREA CRISP

 
“I’ve struggled with the whole notion that people are not revealing the truest version of themselves.”
— Andrea Crisp
 

About This Episode:

Are you resisting success in your life? Maybe you feel like every time you try to move forward and pursue your dreams life hits you like a ton of bricks. You may even be manifesting the resistance in your body. In this episode of The Couragecast, we are going to talk about the two types of resistance you may be feeling and how leaning into the resistance is often the most powerful thing you can do to move forward.

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

136 | Learning To Love Yourself

WITH EDWARD MILLER

Edward_Miller.png
 
“As you learn to love yourself, be kind to yourself and let yourself off any transgressions you believe it changes your story. If your story changes your life changes. ”
— Edward Miller
 

About This Episode:

In this episode, we talk about how we can eliminate suffering, self-acceptance, and self-compassion, why we feel resistant to change (especially when it is something we’ve held onto for a long time). Edward shares with me a beautiful mantra, based on Ho’opponopono forgiveness practice that has changed his life and has become the catalyst to his coaching practice. 

Edward has extensive knowledge and experience in meditative practices and non-dual Inquiry tools. This knowledge has been the foundational development of his transformative SoulTranSync practice. Over his 25-year spiritual journey, he has gained wisdom and invaluable training tools to help others realize innovative meditative skills that foster life-changing results. 

As a student of Transcendental and Buddhist Meditation practices, and progressive modalities of Self- Inquiry through NonDuality, he has researched and studied many great metaphysical teachers-- including Eckhart Tolle, Mooji, Adyashanti, Chogyan Trungpa, Byron Katie, and Ihaleakala Hew Len, Ph.D. But of all his study, he has been most impressed and personally transformed by the Hawaiian forgiveness teaching of Ho’oponopono.

Using these Best Practices, Edward has designed the SoulTranSync practices and tools, to inspire more peace, love, forgiveness, and happiness through group workshops and individual coaching clients. His goal is always to direct you towards awakening your inner nature and genuine spirit in order to live a more fulfilling life. He also believes that suffering of any variety is completely optional and avoidable if living in the NOW or present moment.

Edward is considered a charismatic visionary with a long career of mentorship and teaching, which has allowed him to help guide others on their spiritual journey. As a former charter school entrepreneur, he made it my mission to help inner-city youth realize their full potential. His passion to assist people with their personal transformation is fueled by his genuine desire to see others achieve happiness and success from within.

Edward has just completed his first book “Overcoming and Embracing” SOUL POWER to be released at the end of 2020. The book is a Step by Step Guide to Soul Transcendence, or how to live from your true heart and not your problematic mind. 

Instagram + Facebook + Website

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

135 | Reclaim Your Power

WITH ANDREA CRISP

 
“You were put on this earth to be in communion with the divine, to share your gifts with others, to help them grow and learn, to influence, to teach, to guide, to motivate and create. ”
— Andrea Crisp
 

About This Episode:

If you’ve ever been in a situation where you feel as though you can’t express your thoughts, ideas, opinions, or what you truly desire, then it’s entirely possible that you’ve lost your voice. You might even have found yourself in a relationship where the other person’s personality seems to overshadow you which can be really hard to navigate. Or it may be that you’re in a toxic environment that has stripped you of your autonomy and you don’t even know how to use your voice anymore. 

As women, we have been raised and conditioned to minimize who we are to downplay our strengths and abilities, to disconnect from what we desire, to ignore how we feel, to shrink back, to defer decisions, to allow others to speak for us.

Ways you may be avoiding stepping into your personal power

  • making excuses

  • rehearsing the same old tired stories

  • give into the influence of others

  • don’t accept responsibility

  • take in self-doubt

  • avoid conflict

  • allow others to define what’s possible

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

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