EP 285 | Regulating Your Nervous System To Hold More Of What You Desire

With Timea Urban

 
 
 
“If subconsciously you do not feel safe then your nervous system is going to be over-active. And if it’s overactive, you’re not going to feel good.”
— Timea Urban
 

For years I felt constantly on edge and overwhelmed running my business. I was constantly in my head filled with anxiety. One of the biggest game changers to my business was to start regulating my nervous system. Today on the podcast I am talking to my dear friend Timea Urban who specializes in nervous system regulation.

Timea Urban is a neuro-surgery and trauma registered nurse, life coach, and Reiki Master helping women shift from struggle to alignment and turn past pain into power. Through energy medicine, nervous system regulation, and subconscious programming, she facilitates the transition from your darkest hour to living your most vibrant life. 

Connect With Timea: @the.urban.healer + www.theurbanhealer.ca

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 283 | Creating A Business From Zero

With Jackie Dragone

 
 
 
“I don’t have to over-give to build a business is actually a strategy.”
— Jackie Dragone
 

In this episode, I chat with Business Coach Jackie Dragone about how she created two six-figure businesses from zero during the pandemic. During this incredible conversation, she shares her personal philosophy of business that helped propel her business to the next level. As well she opens up about how she let go of the need to overgive and how she has scaled her business because of her ability to build an authentic community.

Jackie Dragone has 13 years of experience building businesses. She is the host of the PINK BUSINESS CLUB PODCAST and a business strategist for women who are serious about creating a brand that will change their lives and the lives of others.

Connect With Jackie: @iamjackiedragone

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 282 | Discovering Who You Are And Leaving Behind Expectations

With Dr. Megan Daley

 
 
 
“We can’t do anything to control anyone else’s expectations or conditioning, but we can work on our own. The first step is recognizing where we do it to ourselves.”
— Dr. Megan Daley
 

"We can't do anything to control anyone else's expectation or conditioning, but we can work on our own. The first step is recognizing where we do it to ourselves." Dr. Megan Daley.

Discovering who you are is really all about leaving behind perceived expectations, limitations, and conditioning. In this episode, I chat with the incredible human that is Dr. Megan Daley. Megan shares her own experience of loss and how it impacted her in a profound way.

In this episode, we talk about the difference between expectation and conditioning, as well as how many of our limiting beliefs come from those old paradigms.

Dr. Megan Daley is a seasoned physical therapist, weightlifter, and freedom catalyst who is committed to helping others move from frustrated to fulfilled, operating more fully in their zone of strength. She’s is the author of the “Rediscovering Your Best Self Journal” featuring pivotal emotional and mindset exercises, and she is the host of the podcast “Human on the Daley,” which you can find on all popular streaming platforms.

In addition to her own offerings, Daley is an instructor in a doctoral program and a continuing education company.  She is a "free bird" who loves solo travel, food, adventures in the outdoors, her fiancé and her Corgi.

Find her at Instagram.com/moveonthedaley and moveonthedaley.com

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 280 | Learning How To Be Kind To Yourself By Cultivating A Mindfulness Practice

With Erin O’Connor

 
 
 
“Learn what it means to be present and to establish self-compassion.”
— Erin O'Connor
 

Cultivating a practice of mindfulness was something Erin O'Connor was searching for to help her find peace within herself. She didn't know when she started her practice how it would change her life when she suddenly and tragically lost her husband Billy. Erin learned to lean into her grief during one of the most painful seasons of her life.

Erin O’Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has 21 years of teaching experience at the kindergarten and first-grade levels.

Erin also currently teaches mindfulness at Endicott College in Beverly, MA. Through her mindfulness course, she helps graduate students learn and apply mindfulness concepts and practices to improve their daily, academic, and professional lives.

Erin passionately believes that teaching-focused attention, compassion, and self-care to students, teachers, parents, and families will help foster Happy Humans everywhere.

Connect With Erin: @happyhumansmindfulness + Heart Whispers

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 279 | On Second Thought ... Maybe I Can

With Debbie Weiss

 
 
 
“I wake up so excited about what I am going to do today, and who I am going to talk to. And even mundane tasks they are still mundane — it is different than any other career I have ever had before.”
— Debbie R. Weiss
 

It's never too late for you to take a chance on yourself and rewrite your story. Debbie Weiss spent much of her life caring for the needs of other people -- and was pretty good at it. But somewhere along the way lost sight of her own dreams. In one of the most challenging seasons of her life, she made the courageous step to tell the story of how she had shifted from living with a victim mindset to living as an overcomer. Debbie Weiss shares her incredible story in her brand new book On Second Thought ... Maybe I Can. During this episode, we talk about how it is never too late to make a change in your life to become who you were meant to be all along.

Connect With: @debbie.r.weiss + Book

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 271 | Be Her Now | Part Two

With Jillian Murphy

 
 
 
“Start being her now. A lot of us say we want the dream job, the dream car, the dream relationship ... start being her now.”
— Jillian Murphy
 

Building a business is definitely part strategy and part energy, but one of the most important things that you can do to quantum leap your success is learn how to embody that next level version of yourself.

In this exciting podcast collaboration I had the opportunity to chat with my own sales mentor about her recent trip to Arizona and why she decided it was time to get out of her comfort zone.

Part 01 of the conversation takes place on the Sales & Social podcast and during this part of the episode we talk all about getting out of your comfort zone to start meeting like minded people and the impact that changing up her routine had on her business and her community.

Part 02 of the conversation takes place right here on The Couragecast where we dive into the energetic shifts that took place in Jillians life and business while in Arizona. We also talk about a near death experience on the Salt River in Arizona that changed everything.

Listen To Part One: Sales & Social Podcast

Connect With Jillian Murphy: @thejillianmurphy

Connect With Andrea Crisp: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 267 | Health Is Wealth

With Geta Barbu

 
 
 
“We are so eager to have the final result but we don’t realize that we don’t get the result without the foundation.”
— Geta Barbu
 

Did you know that your mindset is directly linked to your gut health? And not only is it responsible for how you feel but it is also a big indicator of your wealth. This weeks guest on The Couragecast is Geta Barbu. Geta is a Gut Health Practitioner & Certified Nutritionist helping heal and reverse chronic illnesses and keep your autoimmune in remission 100% through nutrition. 

Living with liver dysfunction as a mama of 2, happily married, and successful online practice owner - it has showed time after time how health really is wealth and that with the help from experts that align with our values and morals, we also can heal so we can heal generations after us. 

Connect With Geta: @getas.digest

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations

Book A Discovery Call: www.andreacrisp.ca/schedule

Are you ready to unlock your purpose and potential to step into your future self, now?

The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.

Learn MORE

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 266 | Simplify Your Life To Call In More Abundance

With Wendy Verwey

 
 
 
“You can embody that power and confidence even for a short time - it really helps to get you out of that victim mindset.”
— Wendy Verwey
 

Living abundantly is not just about money, it is about having time, energy, opportunity and the people around you to enjoy the life you desire. And the life you want is really up to you and not what everyone else is telling you. Join Andrea and special guest Wendy Verwey as they chat about what it looks like to simplify your life in order to call in more abundance.

Wendy Verwey: Money & Life Strategist, landlord, investor, and early retiree. After overcoming what she calls her ‘Country Song Year’, Wendy now simplifies money management and empowers others to earn, spend and invest according to their values to create lives they love! Learn more at www.wendyverwey.com.

Connect with Wendy: @iamwendyverwey

Connect with Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Mindset Mentor Circle

Book a Discovery Call: www.andreacrisp.ca/schedule

Are you ready to unlock your purpose and potential to step into your future self, now?

The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.

Learn MORE

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 
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