104 | Don't Overthink It

WITH ANNE BOGEL

 
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“What is bad for the body is bad for the brain, what is bad for the brain is bad for the body. And when either of those two things is not working we feel unwell like we’re not at peace.”
— Anne Bogel
 

About Episode:

I’m going to go ahead and guess that if you’re listening to this episode then you have been someone who has been caught in the trap of ‘overthinking’ too. What can I say about Anne Bogel’s book ‘Don’t Overthink It’, other than I LOVE IT! From the very first story, she had me hooked. Not only is she an incredible storyteller but provides so much insight on how we can move from overthinking to feeling like we have the mental bandwidth to handle every decision that comes our way. 

Anne and I chat about what practical steps can be taken when things go wrong and best of all — how we can begin to co-create our lives with our decision making. This episode is going to provide you with so many takeaways and I know it will make your decision making so much easier. 

Anne Bogel is the author of Reading People and I'd Rather Be Reading and creator of the blog Modern Mrs Darcy and the podcasts What Should I Read Next? and One Great Book. Bogel has been featured in O, the Oprah Magazine, Real Simple, Bustle, Refinery 29, The Washington Post & more. Bogel's popular book lists and reading guides have established her as a tastemaker among readers, authors, and publishers. She lives in Louisville, Kentucky.

 
 
 
 

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102 | Taking Your Financial Power Back

WITH SUNNY WIDERMAN

 
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“I’ve actually never met anybody who I really believed was incapable of understanding the basics of money. They are all capable, they just have a crazy story. That story stands in the way of them taking back that power. ”
— Sunny Widerman
 

About Episode:

We’re taking the fear and mystery out of taxes today on the podcast. As women in business it can be tempting to want to bury our heads in the sand when it comes to our money, especially during tax time. That is why I thought it was important to enlist one of my favourite humans and all round funny gal and tax accountant extraordinaire Sunny Widerman to talk all things taxes. 

Sunny Widerman is the founder of Personal Tax Advisors in Toronto, Ontario. Along with being one of the most knowledgeable tax accountants I know she has a deep passion for empowering creatives and entrepreneurs. She is proficient on the ukulele and today she is answering all our questions about record keeping and what we should be looking for when it comes to an accountant. 

In this episode we talk about a few of my favourite financial coaches…

Octavia Ramirez — Paper And Coin

Vanessa Bowen — Mintworthy

 
 
 
 

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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

101 | Thinking Like A Boss

WITH KATE CROCCO

 
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“Starting a business is the biggest self-development lesson, anything going on inside will be brought to the surface. In order to have a healthy and successful business, your mind needs to be successful.”
— Kate Crocco
 

About Episode:

Being truly successful in today’s world of online businesses can be seem like a never ending climb uphill. Most creatives and entrepreneurs give up just before they get the breakthrough they need in their mindset and in their business. Today we’re answering the question I get asked most by my clients and that is, “how do I breakthrough the belief that I’m good enough to be doing this?”

We’re chatting about how you can start to overcome those limiting beliefs, what to do when you are considering quitting, as well as how to gauge whether or not an opportunity is good or not. 

Joining me is Kate Crocco, psychotherapist and a confidence and mindset coach who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies ClubTM community. She is the host of a weekly podcast, Thinking Like a Boss, where she regularly interviews female entrepreneurs from various fields who have found success in business and in life. 

 
 
 
 

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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

096 | The Ultimate Survivor

WITH SUNDAY BURQUEST

 
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“It takes a conscious decision that this scene is not going to be the starting scene.”
— Sunday Burquest
 

About Episode:

We don’t have to let any one moment be the defining moment in our story. Maybe you’ve been through a lot in your life, and right now you feel like your life feels a bit stuck in neutral. This episode with Sunday Burquest is going to encourage you that you have the power to change any  that.

"Your setback is only one scene in your story. It takes a conscious decision that this scene is not going to be the staring scene."

Sunday Burquest is a breast cancer survivor, a competitor on the reality TV show Survivor and a woman that went without a bathroom for 35 days, she is the ultimate grit girl. Sunday empowers others to discover their hidden G.R.I.T.

 
 
 
 

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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

095 | Making Bold Moves

WITH CATHIE OSTAPCHUK

 
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“Success is owning the sphere of influence that only you have.”
— Cathie Ostapchuk
 

About Episode:

Are you ready to make some bold moves in your life? It’s easy to say that we want to see change and growth, but when push comes to shove it’s a lot harder than we think it’s going to be. Which is precisely why we need one another — to champion and cheer each other on. 

Whether you’re in a season of transition, launching something brand new in your life, or if you’re teetering on the edge trying to decide whether or not you should get back in the game, this episode will inspire you to make some bold moves in your life.

In this episode, we’re talking about redefining what success looks like and what it takes to actually make those bold moves. I’ve enlisted my good friend Cathie Ostapchuk to help inspire us all.  

Cathie Ostapchuk is a speaker, leadership development consultant, author, and coach. She is Co-Founder and Lead Catalyst of Gather Women (gatherwomen.com) and Co-Hosts the HerInfluence podcast.

Cathie is committed to raising the profile and presence of Canadian Christian women, believing that gathering, equipping, and mobilizing will nurture a catalytic influence and impact our churches, and culture. She has recently authored Brave Women, Bold Moves: Choosing Courage in a Culture of Conformity www.bravewomenboldmoves.com

 
 
 
 

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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

092 | Living Life With Compassion

WITH ALLISON ALLEY

 
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“We help develop kids minds, bodies and relationships while discovering Gods love for them. ”
— Allison Alley
 

About Episode:

We really do have so much to be thankful for in our lives. One of the biggest lessons I’ve been learning is to be grateful for everything even the hard things in life. And that I have so many opportunities to give back and make a difference in my sphere of influence.

I had the honour of talking all impact and living on mission with Allison Alley, President and CEO of Compassion Canada. Allison holds a Master of Arts in Global Leadership with an emphasis in International Development and Urban Studies from Fuller Theological Seminary’s School of Intercultural Studies and a Master of Business Administration from the University of Western Ontario’s prestigious Ivey Business School. She lives with her husband and two daughters in London, Ontario.

Compassion is a leading child development organization helping more than 2 million children in 25 countries learn the skills and receive the opportunities they need to overcome poverty.

 
 
 
 

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Do you find it difficult to cultivate creativity in your life? We’ve created a beautiful guided meditation to inspire and encourage creativity in your life.

 

091 | There’s Power In Your Story

WITH ASHLEY ABERCROMBIE

 
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“Our stories matter. Many of us suffer in silence and wonder if we are alone in our pain. The truth about our past has the power to heal. When we are the first to share; the first to be vulnerable; the first to bravely face and overcome abuse, failure shame or addiction; or the first to forgive, dream again or be a true friend, it helps us realize that we are not alone an that we are not crazy.”
— Ashley Abercrombie
 

About Episode:

Have you been honest with yourself about your truth? We all have a unique story to tell and no two are alike. Not only does our story have the power to propel us into our purpose but it also can help others realize their own healing and freedom.

During the episode sh*t got real and I opened up about my own faith journey and what that means for my life moving forward. Ashley was so gracious to make space for me to have that moment, guiding into my own truth.

Ashley Abercrombie fought to overcome addiction, rape, abortion, perfectionism and dysfunctional relationships to become an honest, whole and free woman (most days). She wore a mask more than half her life, and considers herself too old, and too annoyed to ever put that thing on again.

Ashley is a writer an speaker, with a passion for justice, particularly anti-human trafficking and mass incarceration initiatives. Ashley is an Executive Board Member of Treasures, a non-profit that reaches and supports women in the sex industry and victims of sexual exploitation, while training leaders globally.

Ashley is featured in many magazines and digital outlets, including Darling, Relevant and Grit and Virtue. Her YouVersion Bible study, Finding God in the Hard Places, has been completed by over 200,000 people. Alongside fellow author and speaker, Tiffany Bluhm, Ashley is the co-host for the hilarious and helpful podcast Why Tho, which debuted at #57 on the iTunes Religion & Spirituality charts. Her first book, Rise of the Truth Teller: Own Your Story, Tell it Like it Is and Live with Holy Gumption is available wherever books are sold.

Ashley, and her husband Cody, are nearly brain dead from sleep deprivation, but love their life, raising two incredible sons, Levi and Lucas, in their beautiful neighborhood in Manhattan.

 
 
 
 

Connect With Ashley

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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

089 | The Intersection Of Faith + Law Of Attraction

WITH REBECCA HAMILTON

 
“Law of attraction has so much to do with faith.”
— Rebecca Hamilton
 

About Episode:

Have you ever wondered how faith intersects with the law of attraction? Let’s set the record straight about what law of attraction is and what it isn’t. Today’s guest is known for her radical honest and no BS approach to spirituality and how to apply it to business and life. In this conversation we’re talking all things law of attraction and how it can create results in our lives.

Rebecca’s story is one that you won’t soon forget. Not long after starting a family, her first love (and later husband) was arrested, put on trial and later convicted and sentenced to natural life in prison for a crime he did not commit.

Rebecca is a Law of Attraction Expert, Coach, Speaker, online course creator, Realtor and creator and host of the She’s Un-Offend-Able Podcast. She teaches people to create their lives and businesses from the inside out using her proven processes. She teaches people to not let their circumstances dictate their fate; to soar, not settle; teaching them the power of full accountability.

 
 
 
 

Connect With Rebecca

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Do you find it difficult to cultivate creativity in your life? We’ve created a beautiful guided meditation to inspire and encourage creativity in your life.

 
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