087 | What You Appreciate Grows

WITH ANDREA CRISP

 
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“It’s super easy to give thanks for things that we want, that are going well, that serve us, and that make us happy.”
— Andrea Crisp
 

About Episode:

If you could ask for any miracle in your life, what would it be? There are situations in our lives that we’d all love to overcome and to see a major shift take place.

Being grateful has completely changed me for the better. And not just being grateful for the good things that happen in life, but also the really hard things too. It has given me insight into what I truly want in my life and I’ve been able to experience miracles through being grateful in my life.

What would change in your life if you started to be grateful for all of the things in life?

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Do you find it difficult to cultivate creativity in your life? We’ve created a beautiful guided meditation to inspire and encourage creativity in your life.

 

088 | Hunting For Miracles

WITH LIZ FORKIN BOHANNON

 
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“The energy you are putting into the silver bullet and the unicorn hunting, if you can rechannel and refocus that energy into your own goals and figuring out what does this mean for me to build a successful life of purpose, passion, and impact and do the self-work to be the type of person who can do that and take risks then your infinitely more likely to succeed.”
— Liz Forkin Bohannon
 

About Episode:

What holds some women back and propels others forward? It’s not what you think. The answer isn’t in our ability, talent, or even in the hustle. It’s taking action and building a life that we desire. Too many women stop just shy of their desired outcome because for fear of failure. The truth is that we’re just not that powerful. We really can’t mess this up!

If you’re one of those women whose not interested in making excuses then you’re gonna love this episode on ‘Hunting For Miracles With Liz Forkin Bohannon.

Liz Forkin Bohannon is the founder of Sseko Designs. Sseko is an ethical fashion brand that works to educate and empower women. By providing employment and educational opportunities, Sseko enables women to continue their education and become leaders in their country. In four years, Sseko has grown from three women making sandals together under a mango tree, to an international fashion brand that provides employment, educational opportunities and entrepreneurial training to over 50 women in East Africa.

 
 
 
 

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Do you find it difficult to cultivate creativity in your life? We’ve created a beautiful guided meditation to inspire and encourage creativity in your life.

 

086 | What You Need To Know About Money and Abundance

WITH VANESSA BOWEN

 
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“Our energy will connect to the same energy of money, that’s how we attract money to us. ”
— Vanessa Bowen
 

About Episode:

If you’ve ever thought to yourself that you’re not worthy of having what you want, of being in love, of experiencing the kind of life that you’ve always dreamt of having it’s entirely possible that you’re living with abundance blocks and you don’t even know it.

These blocks often can be linked directly to your childhood, to your family of origin and are the main source of anxiety and are one of the biggest reasons couples divorce. Money.

When I came across Vanessa Bowen on social media I knew right away that I wanted to have her on the podcast. Our conversation about how closely abundance is tied to our faith, mental health, our own self worth and even our success is going to open you up in a way that I personally believe will transform your life.

Vanessa Bowen is an Abundance and Money Coach based out of Toronto, Ontario. 

 
 
 
 

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Do you find it difficult to cultivate creativity in your life? We’ve created a beautiful guided meditation to inspire and encourage creativity in your life.

 

085 | How To Live Well When Life Falls Apart

WITH NIKI HARDY

 
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“If we are to breathe again in the midst of our mess, however imperfect, we mustn’t circumvent the healing process, no matter how much we’d like to. When we live in the pain of an unfair story, we grieve the lack of a happy ending. Yet if we rush to the end, our lives and our healing aren’t nearly as rich as God intends.”
— Niki Hardy
 

About Episode:

My guest today watched her mother pass away from cancer, and then her sister a few years later. When she herself was diagnosed just six weeks later it left her reeling, questioning, and merely surviving a life that bore no resemblance to the abundant life she thought she would be living. Diagnosed with rectal cancer she began to face an unimaginable journey.

With humour mixed with grit and her real-life accounts of her own personal journey she began to pen the book Breathe Again; How to Live Well When Life Falls Apart. Niki Hardy unpacks seven practices to thrive, not just survive, no matter what life throws at us.

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Connect With Niki

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Do you find it difficult to cultivate creativity in your life? We’ve created a beautiful guided meditation to inspire and encourage creativity in your life.

 

083 | Beholding And Becoming

WITH RUTH CHOU SIMONS

 
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“If you behold your bitterness in your life every day and keep thinking about it and keep fixating on it, repeating the wrong done to you over and over again that will shape who you become. That will affect the person you become in five years. You will go in the direction and traction of your bitterness.”
— Ruth Chou Simons
 

About Episode:

This beautiful conversation with Ruth Chou Simons is going to inspire the creative in your to come alive. In complete transparency, I got off the call with her and immediately went into the other room and immediately and started playing the piano. Something that I’ve not done in forever. And I’ve not stopped. I truly believe this conversation will call out the creativity in you.

Ruth Chou Simons is a bestselling author, entrepreneur, and speaker. Ruth and her husband, Troy, are raising six boys in Colorado. Ruth’s first book, GraceLaced, won a 2018 Christian Book Award. And her latest book Beholding And Becoming just released on September 10th — and WOW!!! And I’m going to be giving away a copy of the book at the end of this week to one amazing listener. All you have to do is grab a screenshot of this episode and post it to your stories or feed on Instagram making sure to tag @the.couragecast and @ruthchousimons and I’ll pick one winner this Friday.

This conversation has really inspired me to access the creative parts of myself. There is something so special about taking time to be filled up and to express ourselves creatively. To work out our emotions on the canvas, or through writing, dance or music. For me, it’s about taking that time to centre myself and open myself to the most creative parts or me — without feeling like I have to be or do anything. I want to encourage you to set aside some time this week to access creativity in your own life.

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Connect With Ruth

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Do you find it difficult to cultivate creativity in your life? We’ve created a beautiful guided meditation to inspire and encourage creativity in your life.

 

082 | Pursuing Justice With Danielle Strickland

WITH DANNIELLE STRICKLAND

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““Women are not a living equity which is not just empowerment or equal rights it’s the opportunity to use those rights. In North America, people will dismiss this conversation because they say women are already equal but the difference between equal rights and equal opportunity is the difference between how valued equality really is.”
— Danielle Strickland
 

About Episode:

In this episode, we're talking with Danielle Strickland about how we can individually have the courage to pursue justice and what that means for each of us. 

Danielle Strickland is currently based in Toronto, Canada. Her aggressive compassion has served people firsthand in countries all over the world. From establishing Justice Departments for The Salvation Army to launching Global anti-trafficking initiatives, to creating new movements to mobilize people towards transformational living. Danielle trains, advocates, and inspires people to live differently.

Danielle is the author of 5 books with her most recent being The Ultimate Exodus: Finding Freedom From What Enslaves You and The Zombie Gospel: The Walking Dead and What it means to be Human. She is host of DJStrickland Podcast, Co-founder of Infinitum, Amplify Peace, Brave Global and Women Speakers Collective. Danielle is a mom of 3, wife to @stephencourt and has been affectionately called the "ambassador of fun”.

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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

081 | Are You Facing Decision Fatigue

WITH STEPHANIE JACKSON

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“Awareness with honesty and move to action.”
— Stephanie Jackson
 

About Episode:

Do you ever feel overwhelmed, like you’re trying your hardest to tend to too many decision so you just stop making them altogether?

I know the feeling all too well. Being completely honest with you — I’ve been in jobs and relationships too long because I was unwilling to make a decision about what I really wanted. At the core was fear. Fear of failing, fear of being rejected and fear that I would disappoint myself and others.

Today I’ve got an amazing guest on the show, my friend and fellow life coach — Stephanie Rourke and she’s going to share some really practical questions that you can ask yourself so that you get out of the cycle of indecision.

Stéphanie Rourke Jackson is a CTI Co-Active Trained and IPSAT Certified Coach who specializes in helping people, women especially, discover with intention the fullness of their inspired identity so they can live life confidently. Her work centres primarily around how to understand the voice of the inner critic and overcome negativity.

Stéphanie is a mom of three older children and is married twice to her husband, Rob, of almost 27 years. She has lived experience with ADHD and infidelity. And, despite these obstacles, has found a way through faith to live with joy. Laughter, coffee, glass of wine on a patio with friends, nachos in bed with Rob, running, beachy vibes, classic rock music and the smell of asphalt after a summer rain are some of her favourite things!

 
 
 
 

Connect With Stephanie:

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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

080 | The Stigma Around Having Your Life Together

WITH KYLA RICHEY

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“Grief is like an ocean, you’re in it and it’s calm and then all of a sudden you get hit with a tidal wave and that was really what was going on.”
— Kyla Richey
 

About Kyla:

Kyla Richey is a mentor and role model for young Canadian athletes. Being able to share her journey has been something she doesn’t take lightly. But she also wants young women to realize that life is not always what it appears to be. Although it may seem as though she has a picture perfect reality, she has experienced deep loss and great pain with the loss of her brother and subsequent battle with anxiety and depression.

This conversation explores our need to share our lives vulnerably and the quest to end the stigma that we need to have our lives together to happy and successful. 

Kyla Richey is currently captain of team Canada women's volleyball. She has played for over ten years with the senior national team and has so far played seven years of professional volleyball around the world (Germany, turkey, Italy, Greece, Azerbaijan, Indonesia, and Peru). She played for the powerhouse UBC thunderbirds where she won five back to back national titles. Despite a very successful sporting career, Kyla has had her fair share of ups and downs.

The summer before her senior year of high school, her two best friends were killed in a car crash while she was away competing with the Junior National Team. More recently, her younger brother died six years ago and since then, has been struggling with the realities of balancing this life with her grief. An advocate for younger athletes, she wants to bring attention to the daily struggles that we all try to burry. Whether that is dealing with confidence, learning how to step into your true self, balancing athletics and grief, or battles with mental health, Kyla wants to bring it all to the surface. Talking through these issues and being as real as she can be on social media and on her website (re: her blog), Kyla hopes that she can foster community and relationship between individuals who might relate. With dreams set high on qualifying for the Tokyo 2020 Olympics, she is working hard to inspire both teammates and individuals in her volleyball circle worldwide. 

 
 
 
 

Connect With Kyla:

Instagram + Website

 
 
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When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 
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