EP 298 | Getting To Know The Real Andrea

WITH ANDREA CRISP

 
 
 
“For me, I still refer to the divine as God, although God looks much different to me now. I don’t see God as either masculine or feminine per se. But I also acknowledge and recognize that everyone is on a different path or place in their journey. So you may hear me refer to God as also the divine, divine love, source, and universe. ”
— Andrea Crisp
 

You may think you know the real me, but get ready because I'm about to share the real, the raw, and the unedited version of me. Today I'm taking you behind the scenes and sharing a bit about who I am (beyond being a coach and podcast host) and sharing with you why I am so passionate about what I do.

In this episode I share about my personal life -- why I chose not to have kids and how being a dog mom is really where it's at. I talk about what it means to be multi-passionate, my obsession with all things self-development including the Enneagram and Human Design.

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Tune into the Authentically Me Podcast Series:

EP 287 I Refuse To Be A Victim To My Story 

(learning to speak up after abuse)

EP 288 Healing Old Wounds That Kept Me Sidelined 

(leaving a toxic environment)

EP 289 The Ugly Truth That Kept Me From Getting Support 

(my struggle with anxiety and depression)

EP 290 Your Expansion Will Require Your Transformation 

(dealing with discouragement and disappointment)

EP 291 Stop Overthinking Every Damn Thing 

(how to get out of your way)

EP 292 Live Podcast Recap + 5 Top Takeaways 

EP 293 Authentically Me Live Podcast in Toronto

EP 294 Losing Weight From An Energetic Perspective 

(my struggle with weight and body image)

EP 295 Releasing Money Shame 

(dealing with own money stories)

Let’s Connect on the Gram: @andreacrispcoach + @the.couragecast
Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 297 | Allow Divine Love To Bring You What You Need

WITH ANDREA CRISP

 
 
 
“It’s more about being abundant than chasing abundance.”
— Andrea Crisp
 

This is the first year in as long as I can remember that I have not sat down to reflect on what has been or even to pick a word for 2024. I'm changing things up and there is a good reason for that. If there is one thing I have learned over the past year it is that when we are called to a deeper place of surrender we can almost guarantee that we are also going to have to let go of our need to control the outcome.

As we enter a new year I want to share with you what I am going to be doing (or not doing) as the case may be to grow and evolve in my personal life and my business. The most amazing things can happen when we make room to allow divine love to bring us what we need.

Let’s Connect on the Gram: @andreacrispcoach + @the.couragecast
Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 296 | Holiday Meditation And Affirmations

WITH ANDREA CRISP

 
 
 
“Today and every day I radiate joy, peace, and love.”
— Andrea Crisp
 

The holidays can feel like a very stressful time, and we often don't take time for ourselves. Join me for a relaxing and joy-filled guided meditation to embrace the beauty of the holiday season.

Connect With Andrea: @andreacrispcoach + @the.couragecast
Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 295 | Releasing Money Shame

WITH ANDREA CRISP

 
 
 
“It felt desperate, like chasing something or someone I could not have. It didn’t matter how much I wanted it, I would never be good enough to have it. ”
— Andrea Crisp
 

Do you ever feel uneasy thinking about your money stories? I know I do. Money and I have had a very tumultuous relationship over the years and I have been on quite the inner healing journey to heal my money wounds. Money holds such a deep energetic connection to how we feel about what we deserve in life and what is possible in terms of success in every area of life. 

Even though I grew up in a middle-class household I learned from a very early age that money was something that we never really had enough of and that was difficult to get (and keep). And the only way to have money was to work hard doing something you didn't want to be doing to have it. 

In this episode, I am going to share with you my own personal money struggles and how I have been working to heal my own money stories. To be honest I have been going back and forth about sharing this part of my journey because I feel so far from where I want to be. 

But I decided to be honest and transparent about my journey with you so I am going to share the good, bad, and the ugly. And let you in on why I decided to move back in with my parents and why I still have debt that has not been paid off. 

Connect With Andrea: @andreacrispcoach + @the.couragecast
Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 294 | Losing Weight From An Energetic Perspective

WITH ANDREA CRISP

 
 
 
“But the one thing I keep coming back to over and over again is that I am making this a priority in my life. I am making a commitment to myself, for myself. This is not for another person. This is for me. ”
— Andrea Crisp
 

My struggle with my weight has always been a topic of conversation I wanted to avoid having, let alone share on the podcast. For as long as I can remember I have felt an immense amount of shame about my size and held on to this belief that I would never truly be loved or successful until I weighed a certain amount or looked a certain way. 

When the scale hit 200 llbs I thought to myself that it was time for me to get down to business and shed the weight. But instead of losing, I spiraled into a toxic diet culture and started experiencing even more destructive thoughts about my body. In the end, I ended up gaining an additional twelve lbs.

On my 49th birthday (this past October) I felt a prompting to start living differently. To step into a new way of being in every area of my life. And I knew that one of the first things I would need to address was my struggle with my weight -- on a physical, energetic, and emotional level. And in theory, I knew what needed to happen but I felt so ill-equipped to handle it on my own. 

As we continue in the Authentically Me Series I am sharing what I have been learning as I unpack the layers of what has kept me in a struggle with my body and my weight for years. And what I have been doing to let go of those old ways of being.

This journey is one that is ongoing and in no way am I close to being where I want to be. And I definitely not an expert in the matter. However, I wanted to share what has been working for me, and how I am approaching my weight loss journey from a place of compassion, love, and acceptance.

Connect With Andrea: @andreacrispcoach + @the.couragecast

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 293 | Authentically Me Live Podcast Recording

WITH ANDREA CRISP

 
 
 
“You feel like at some points you’re being what everyone wants you to be. And you’re trying to do the things that are expected of you to do. And at some point, you have to go — this is my life, and I have to make these decisions for myself even it if seems like it is not what other people would choose for you.”
— Andrea Crisp
 

The LIVE podcast recording is here, and we are so excited to share it with you. We had such a phenomenal gathering on November 11, 2023, at Leaside Studio in Toronto.

Thank you to all who came out and participated in the audience. There is nothing better than gathering in person and being in the same room with one another. 

In this episode, Christina (my amazing co-host) asks thought-provoking questions about my personal transformation journey. It's a no-holds-barred conversation that you do not want to miss. 

 

We have a few special people to thank:

Kate Tenkate - Actor, Comedian, and Emcee for the event.

Christina Defranco - Life Coach, Yoga Instructor, and Co-Host of the live podcast. 

Shanika Gosling - Visual Storyteller, Confidence and Self Love Advocate.

 

The LIVE recording was sponsored by:

Little Town Boutique is a size-inclusive boutique located in northern Ontario. Little Town Boutique sponsored the event with a generous $50 online gift card. Thank you, Stefanie!

Saje Natural Wellness is here to empower everyone to live their life to the fullest, naturally. Saje Natural Wellness sponsored the event with an incredible Mindfullness Pocket Pharmacy. Thank you, Sudbury store!

Province Apothecary's mission is to harness the power of nature to help everyone feel confident and comfortable in their skin. Province Apothecary sponsored the event with a $150 online gift card. 


Audio Production and Original Music by Stephen Crilly.

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 292 | Live Podcast Recap + 5 Top Takeaways

WITH ANDREA CRISP

 
 
 
“‘There was a bigger lesson in it for me. Even when things don’t go as expected them to go or even anticipate them to go, trust that whoever needs to be there will be there. The day of the event was perfect and the exact people who needed to be there were in the room and it was as it needed to be”
— Andrea Crisp
 

You’ve heard me talk about it for awhile now, and next week we’ll be releasing the live podcast recording from our event on November 11, 2023. In this weeks episode I’m sharing a little behind the scenes look at what it took to put on the live recording and my top five takeaways.

Connect With Andrea: @andreacrispcoach + @the.couragecast

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 290 | Your Expansion Will Require Your Transformation

WITH ANDREA CRISP

 
 
 
“We all subconsciously create set points for what we will allow and tolerate. ”
— Andrea Crisp
 

It's easy to say that you desire expansion in your life, but what happens when you start towards shifting in a positive direction and all of a sudden you experience a significant setback? That is what has happened to me throughout my inner healing and transformation journey. And it is typically what I see happen with my clients as well. In this episode of the Authentically Me series I am pulling back the curtain on how I have personally dealt with disappointment, and discouragement on my way to creating a life (body and bank account) I desire.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

THE COURAGECAST LIVE PODCAST RECORDING

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

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