EP 291 | Stop Overthinking Every Damn Thing

WITH ANDREA CRISP

 
 
 
“When you find yourself stuck in a loop or a ‘what if’ though your executive function becomes impaired and it is harder to release the thought. ”
— Andrea Crisp
 

Have you ever stopped to think about why you may not be making the progress you want to be making in your entrepreneurial journey?

It may be that you are stuck in your head overthinking your decisions and caught in analysis paralysis.

in this episode of the ‘Authentically Me’ series, I am breaking down how to know if you are caught in a loop of overthinking and what you can do to break that cycle so that you can start making progress.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 289 | The Ugly Truth That Kept Me From Getting The Support I Needed

WITH ANDREA CRISP

 
 
 
“Even though I was able to help others, I was unable to help myself.”
— Andrea Crisp
 

Do you ever feel like you are so completely in over your head that you are unable to make any decisions that will move you forward? I know I have and unfortunately for many years my indecision was a by-product of something more serious that I was unwilling to face. And it kept me from reaching out and getting the support I needed to have healing in my life.

In the third episode of the Authentically Me series, I am opening up about my struggle with depression and anxiety and why it took me so long to get the support I needed. And the incredible transformation that has taken place in my life since I reached out for help.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

THE COURAGECAST LIVE PODCAST RECORDING

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 288 | Healing Old Wounds That Kept Me Sidelined

WITH ANDREA CRISP

 
 
 
“The moment I realized that I had become a toxic leader was the moment that I decided I could no longer stay the same.”
— Andrea Crisp
 

The moment I realized that I had become a toxic leader was the moment that I decided I could no longer stay the same. For years I was in environments that promoted a very toxic culture and unfortunately I became bi-product of my environment. It wasn't until I finally made the decision to the inner healing that I was able to recognize how I had been showing up and forgive those who had hurt me as well. In this episode of the Authentically Me series I am sharing my own story of how I moved from being a toxic leader to a compassionate leader.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

THE COURAGECAST LIVE PODCAST RECORDING

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 287 | I Refuse To Be A Victim To My Story

WITH ANDREA CRISP

 
 
 
“I was so desperate not to be a victim to my story that I became a victim to my story.”
— Andrea Crisp
 

In the second episode of the ‘Authentically Me’ series, I share the most vulnerable part of my childhood and how I overcame a victim mindset after a traumatic event.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

THE COURAGECAST LIVE PODCAST RECORDING

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 286 | What Does It Mean To Live An Authentic Life

WITH ANDREA CRISP

 
 
 
“I know that my life’s work is to help individuals and entrepreneurs create a life and business that really life them up by releasing the stories that are holding them back.”
— Andrea Crisp
 

What does it mean to truly live a life that feels like you? That is the question that I have been asking myself for quite some time now. We are starting a brand new series called ‘Authentically Me’ and I am so excited to be able to share my own personal journey to discover who I am and what my soul’s purpose is. Over the next few months, we’ll be diving into my own personal transformation journey. And I’ll be sharing with you stories that I have never shared publicly before.

> A very personal story from my childhood that altered my life forever

> The real reason I decided to move in with my folks (and it's not the reason you think)

> How the darkest season of my life actually moved me toward my healing

> What has taken for me to start speaking up for myself

> How my own inner healing has been the catalyst for growth in my business

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 285 | Regulating Your Nervous System To Hold More Of What You Desire

With Timea Urban

 
 
 
“If subconsciously you do not feel safe then your nervous system is going to be over-active. And if it’s overactive, you’re not going to feel good.”
— Timea Urban
 

For years I felt constantly on edge and overwhelmed running my business. I was constantly in my head filled with anxiety. One of the biggest game changers to my business was to start regulating my nervous system. Today on the podcast I am talking to my dear friend Timea Urban who specializes in nervous system regulation.

Timea Urban is a neuro-surgery and trauma registered nurse, life coach, and Reiki Master helping women shift from struggle to alignment and turn past pain into power. Through energy medicine, nervous system regulation, and subconscious programming, she facilitates the transition from your darkest hour to living your most vibrant life. 

Connect With Timea: @the.urban.healer + www.theurbanhealer.ca

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 284 | Evolving And Growing With The Seasons

WITH ANDREA CRISP

 
 
 
“I’m really excited about the possibilities before me and creating something that will uplevel the women in my community.”
— Andrea Crisp
 

Today I am sharing on seasons of life, and how we are meant to grow and evolve with each season (both figuratively and literally). Over the past few months, I have been on a personal inner healing journey learning about my Human Design and de-conditioning the old patterns that I have long lived out of. This season has brought me so much clarity and I am excited to tell you about it.

Want To Know Your Human Design - FREE CHART

Listen To Past Human Design Episodes:

EP 208 | How To Communicate With Your Human Design | Rachael Weaver

EP 222 | How To Use Human Design In Business | Emilee Rose

EP 259 | Intuitive Knowing | Kali Tougas

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 283 | Creating A Business From Zero

With Jackie Dragone

 
 
 
“I don’t have to over-give to build a business is actually a strategy.”
— Jackie Dragone
 

In this episode, I chat with Business Coach Jackie Dragone about how she created two six-figure businesses from zero during the pandemic. During this incredible conversation, she shares her personal philosophy of business that helped propel her business to the next level. As well she opens up about how she let go of the need to overgive and how she has scaled her business because of her ability to build an authentic community.

Jackie Dragone has 13 years of experience building businesses. She is the host of the PINK BUSINESS CLUB PODCAST and a business strategist for women who are serious about creating a brand that will change their lives and the lives of others.

Connect With Jackie: @iamjackiedragone

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 
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