117 | Living Out Your Moment of Courage

WITH TANIA KOLESNIK

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“Courage can only help you flourish if you are ridding yourself of ego or negative self-talk that would tell you that you can’t do it. ”
— Tania Kolesnik
 

About This Episode:

Our most innovative ideas are often born in times of adversity. During seasons in life when we feel that everything is chaotic and out of control. It’s only when we’ve come to the end of ourselves that we’re able to let go and surrender to the process. This year (2020) has been fraught with uncertainty and chaos. Courage finds you when you’re in the depths on your worst day.

In November 2017 we released EP 017 Courage Found Me With Tania Kolesnik. We’ve decided that the message is timely for today and we wanted to re-release the episode in light of our current circumstances. This is when we need courage most. 

Tania Kolesnik proudly lives in Prince Edward County, Ontario where she un-schools her two children, Henri & Magnolia. Tania has been blogging for just over 9 years & her feed is full of her strong messages highlighting the importance of mental health, body positivity & all-around women’s empowerment.

With a zest for self-love & abundant personal growth, Tania is a unique voice who doesn’t shy away from embracing challenges while applying what she’s learned to be fearless in her creative endeavors. She, alongside her husband Dustin, are true entrepreneurs who dare to live life unconventionally with their family, gratitude & a push to inspire others at the core of what they do. They’re currently working hard to expand their business with many new projects in the work & are looking forward to seeing what the next few years have in store for their family. 

 
 
 
 

Connect with Tania:

Website + Instagram

 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

115 | A New Vision For Sex, Desire and Intimacy

WITH KAT HARRIS

 
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“Singleness has given me time to look back and see who am I becoming, what am I about, where am I called to and how am I stepping into that now.”
— Kat Harris
 

About Episode

Today on the podcast we’re talking about love, being known, and the yearning we have to be intimate with someone. In a culture of instant gratification, sex is seen as a way for our personal desires to be fulfilled. But what if we start to look at relationships and physical intimacy in a new way. I’m joined by educator, podcaster, and founder of The Refined Woman, Kat Harris and we’re talking all about sex. 

In full disclosure this is a conversation between two single women sharing their experience and viewpoints. We're not experts, just real people sharing our thoughts on sex before marriage, abstinence, what the bible says about sex, and some of the damage that has been done through the purity culture. Whether you are single or married, this is a conversation you do not want to miss. 

Kat Harris is an online educator, speaker, author, and photographer. Her vision is to equip and empower women with practical tools to walk in their worth and navigate their lives grounded in freedom, vision, and wholeness. 

Resources:

Sex God: Exploring the Endless Connections Between Sexuality and Spirituality - Rob Bell 

The Defining Decade: Why your twenties matter and how to make the most of them now - Meg Jay,  PhD

Redeeming Sex: Naked Conversations About Sexuality And Spirituality - Debra Hirsch

Man and Woman He Created Them: A Theology Of The Body - John Paul II

Calling In The One - Katherine Woodward Thomas

 
 
 
 

Connect With Kat

Instagram + Facebook + Website

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

112 | Empowered To Rise

WITH DAVID TROTTER

 
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“I think we get mixed up between our behaviour and life skills and our value and identity.”
— David Trotter
 

About Episode

Do you ever feel like you’re too much? You might be surprised to hear that feeling like you're 'too much' is rooted in 'not enough-ness'. This week we're talking to the author of Empowered To Rise, David Trotter who said, "I think we get mixed up between our behaviour and life skills and our value and identity."

David Trotter is the host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. For over 25 years, he’s helped people get unstuck, clarify their goals, and take their lives to the next level through his leadership, speaking, books, and filmmaking.

 
 
 
 

Connect With David

Instagram + Website + Book

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

111 | Talking To God When You Don’t Know What To Say

WITH SHEILA WALSH

 
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“In days like these, it’s important to sit with what is true and not what we wish was true.”
— Sheila Walsh
 

About Episode

We’re all feeling the strain of what is happening in the world due to COVID-19. Sometimes it feels like a loss, and other times like opportunity. Both can co-exist within the same framework. You may be doing some deep soul searching, and you may be wondering where God is in all of this. 

Sheila Walsh is the best selling author, bible teacher, TV host, and speaker. Sheila’s books have sold over 5 million copies including her latest bestseller It’s Okay Not To Be Okay. In February 2020, she releases her newest book, Praying Women, How to Pray When You Don’t Know What To Say.

We talked about how we are facing a new reality, and what happens when we just don’t know what to say when we’re talking to God. 

 
 
 
 

Connect With Sheila

Instagram + Website + Facebook

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

110 | Free Yourself From Clutter

WITH KIM SNEATH

 
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“Clutter is a physical manifestation of what is blocked in your life or what is not working in your life.”
— Kim Sneath
 

About Episode

Are you ready to shake things up a bit? We're in unprecedented times. Self-isolation, COVID-19 are all things we’re quite familiar with. That and the fact that most of us have been stuck inside for weeks if not months. Being that you’re inside, you may be seeing all of the ’stuff’ that has stood in your way of moving forward in life — whether that be the clutter in your office or basement or the emotional distress that you’re feeling. 

If you’re ready to eliminate the overwhelm and declutter the stuff in your life then this is the podcast you’ve been waiting for. 

Kim Sneath, Clutter Coach helps busy women eliminate overwhelm and get organized so they can find peace and take control of their life, both inside and out. Since 2007, Kim has been inspiring her clients to greater freedom in their homes and with their families, careers, and lifestyles. She offers Virtual Clutter Sessions as well as her signature online course, Space For Grace; the 5 Step Method to Clear Your Clutter for Good! 

 
 
 
 

Connect With Kim

Instagram + Website + Facebook

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

107 | Accepting This Present Moment

WITH BRADY TOOPS

 
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“We are in the space in which all of life happens and to hold on to any one moment or any one feeling or any one thought causes suffering but to try to learn how to be open to be the space to which all of life can be experienced is the goal, and how do we stay open. ”
— Brady Toops
 

About Episode:

Learning to accept the present moment becomes the only antidote to pain and loss. Maybe you find yourself questioning your own faith, understanding of God, the divine. Perhaps you’ve left a community of believers, or perhaps you’ve never even been to a church in your life but you consider yourself a very spiritual person. I’d like to invite you into this conversation with Brady Toops as we explore spirituality and faith means to us on an individual level. 

In this episode, we talk about Brady’s addiction to success, how his deconstruction of faith altered the way he views the world and spirituality. We talk about why we resist letting go, and why pain is inevitable. 

"The pain of deconstruction, the drying up of monetary means forces us into a new place, that is life helping us grow, evolve and change. God is too kind to let us stay in the small place that we were in.” Brady Toops. 

Brady Toops is a singer-songwriter based out of Nashville, TN. Brady’s distinct and soulful sound garnered national acclaim. He appeared on Season 11 of ABC’s hit reality TV show, ’The Bachelorette’. Brady is the host of The Unravel, a podcast designed to both challenge and help you live more inspired. The Unravel explores spirituality and examines the deep questions of life. 

 
 
 
 

Connect With Brady

Instagram + Facebook + Website + Podcast

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

105 | How To Love Well - Enneagram + Relationships

WITH JEFF & BETH MCCORD

 
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“If we use the Enneagram incorrectly we can definitely stay in modes of shame and self-condemnation, fear, but our hope at yourenneagram coach is to break from that and to see that there is hope and transformation. ”
— Beth McCord
 

About Episode:

What are the best and worst partner pairings when it comes to the Enneagram? Did you know there are over 45 types of pairings when it comes to relationships and the typologies of the Enneagram? This week we have Enneagram experts Beth and Jeff McCord on the podcast to talk about how we can love each other well by using the Enneagram. So whether you’re single and you’re looking to find a partner, or you want to relate better to your current partner or spouse — this is the episode for you. 

Want to know more about the Enneagram:

Becoming Us

Discovering You

Exploring Your Type

Become an Enneagram Coach

Your Enneagram Coach Site

Your Enneagram Coach was founded by Beth McCord, an Enneagram speaker, coach, and teacher for over 17 years. Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram.

Having been trained by the best Enneagram experts and pouring hundreds of hours into advanced certifications, Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth's passion is to make the Enneagram accessible for everyone, anywhere, so they can experience the transformation they long for.

Pastor Jeff McCord has led and seed several churches and organizations for more than 20 years. He has a Masters of Divinity as well as multiple certifications in pastoral counseling, family and church mediations, and Gospel Coaching. The Enneagram transformed Jeff's life, family, and ministry, leading him to co-found Your Enneagram Coach with his wife, Beth McCord. Providing Enneagram resources to individuals, couples, and groups, their mission is to help people see themselves with astonishing clarity, so they can break free from limiting patterns and experience freedom in Christ.

 
 
 
 

Connect With Beth

Instagram + Facebook + Website

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 

104 | Don't Overthink It

WITH ANNE BOGEL

 
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“What is bad for the body is bad for the brain, what is bad for the brain is bad for the body. And when either of those two things is not working we feel unwell like we’re not at peace.”
— Anne Bogel
 

About Episode:

I’m going to go ahead and guess that if you’re listening to this episode then you have been someone who has been caught in the trap of ‘overthinking’ too. What can I say about Anne Bogel’s book ‘Don’t Overthink It’, other than I LOVE IT! From the very first story, she had me hooked. Not only is she an incredible storyteller but provides so much insight on how we can move from overthinking to feeling like we have the mental bandwidth to handle every decision that comes our way. 

Anne and I chat about what practical steps can be taken when things go wrong and best of all — how we can begin to co-create our lives with our decision making. This episode is going to provide you with so many takeaways and I know it will make your decision making so much easier. 

Anne Bogel is the author of Reading People and I'd Rather Be Reading and creator of the blog Modern Mrs Darcy and the podcasts What Should I Read Next? and One Great Book. Bogel has been featured in O, the Oprah Magazine, Real Simple, Bustle, Refinery 29, The Washington Post & more. Bogel's popular book lists and reading guides have established her as a tastemaker among readers, authors, and publishers. She lives in Louisville, Kentucky.

 
 
 
 

Connect With Anne

Instagram + Facebook + Website + Book

 
 
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Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.

 
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